Category: "Self Love"

7 LESSONS LEARNED FROM BINGE EATING

August 6th, 2017 | no comments

7 Lessons Learned from Binge Eating ____________________   The truth?… I’m not really happy with my body. There. I said it. In fact, there are maaaany days when I just am so done with this whole thing I’ve got going on with food. Why can’t…

6 STEPS TO SELF LOVE & WEIGHT LOSS

July 15th, 2017 | no comments

6 Steps to Self Love and Weight Loss ____________________   When I was 25 kilos above my natural body weight, LOSING that weight was easy compared to the greater challenge of loving myself. I mean, how could I possibly love myself when I hated what…

ARE YOU HIDING BEHIND YOUR WEIGHT?

July 9th, 2017 | no comments

Are You Hiding Behind Your Weight? __________________________     For most of my life, I was hiding. As a child I hid behind my mother’s skirt because I was shy. As a teen I hid behind trying to please everybody because I felt insecure. And…

3 STEPS TO BELIEVING IN YOURSELF AGAIN

July 3rd, 2017 | no comments

  3 Steps to Believe in Yourself Again ___________________________   Emotional eating is a tough nut to crack (unless it’s coated in chocolate, then it’s deliciously easy) I’ve been underweight and I’ve been overweight; but at no weight was I happy. At my heaviest, I…

HOW I OVERCAME MY BINGE EATING NIGHTMARE

June 28th, 2017 | no comments

How I overcame my binge eating nightmare… ____________________________   Just in case we’ve never met before, allow me to introduce myself… Hi! I’m the girl who struggled to lose weight for 20 years and was never satisfied with her body. It didn’t matter how much…