Category: "Self Love"

HOW TO ACTIVATE YOUR INNER SLIM GIRL

October 2nd, 2017 | no comments

How To Activate Your Inner Slim Girl ____________________   Okay, let me lay it on the line for you…   If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise…

LIVING WITH DEPRESSION & ANXIETY

August 15th, 2017 | 2 comments

Living with Depression & Anxiety ____________________ THIS IS THE HARDEST POST I’VE EVER HAD TO WRITE… For the past three years I have poured my heart and soul into my business, my community and serving those I love most… YOU What that meant for me…

7 LESSONS LEARNED FROM BINGE EATING

August 6th, 2017 | no comments

7 Lessons Learned from Binge Eating ____________________   The truth?… I’m not really happy with my body. There. I said it. In fact, there are maaaany days when I just am so done with this whole thing I’ve got going on with food. Why can’t…

6 STEPS TO SELF LOVE & WEIGHT LOSS

July 15th, 2017 | no comments

6 Steps to Self Love and Weight Loss ____________________   When I was 25 kilos above my natural body weight, LOSING that weight was easy compared to the greater challenge of loving myself. I mean, how could I possibly love myself when I hated what…

ARE YOU HIDING BEHIND YOUR WEIGHT?

July 9th, 2017 | no comments

Are You Hiding Behind Your Weight? __________________________     For most of my life, I was hiding. As a child I hid behind my mother’s skirt because I was shy. As a teen I hid behind trying to please everybody because I felt insecure. And…