Category: "Self Love"

3 THINGS I DO WHEN I WANT TO BINGE

October 9th, 2017 | no comments

3 Things I Do When I Want To Binge ____________________   Have you ever convinced yourself that everyone else has their act together when it comes to their food choices except YOU? Have you ever watched with envy as the skinny girl in the cafe…

HOW TO ACTIVATE YOUR INNER SLIM GIRL

October 2nd, 2017 | no comments

How To Activate Your Inner Slim Girl ____________________   Okay, let me lay it on the line for you…   If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise…

LIVING WITH DEPRESSION & ANXIETY

August 15th, 2017 | 2 comments

Living with Depression & Anxiety ____________________ THIS IS THE HARDEST POST I’VE EVER HAD TO WRITE… For the past three years I have poured my heart and soul into my business, my community and serving those I love most… YOU What that meant for me…

7 LESSONS LEARNED FROM BINGE EATING

August 6th, 2017 | no comments

7 Lessons Learned from Binge Eating ____________________   The truth?… I’m not really happy with my body. There. I said it. In fact, there are maaaany days when I just am so done with this whole thing I’ve got going on with food. Why can’t…

6 STEPS TO SELF LOVE & WEIGHT LOSS

July 15th, 2017 | no comments

6 Steps to Self Love and Weight Loss ____________________   When I was 25 kilos above my natural body weight, LOSING that weight was easy compared to the greater challenge of loving myself. I mean, how could I possibly love myself when I hated what…