Category: "Uncategorized"

WHY Every decision counts

May 19th, 2020 | no comments

Why Every decision counts
Even during COVID-19 lockdown, every decision counts.
Do the RIGHT thing? (make the smart food choice / do the exercise) The cost is that the WRONG thing can no longer happen (weight gain / feel like crap)
Do the WRONG thing (make the poor food choice / continue avoiding the exercise) The cost is that the RIGHT thing can no longer happen (feel good in your body)
Same power of decision.Two very different outcomes.The question is, which one do you want?
Maybe i...


April 8th, 2020 | no comments

How To Stop Binge Eating
The magic formula to stop binge eating is (wait for it...) KINDNESS⁠.⁠You have what it takes to beat this. Please don't ever feel that you don't.⁠⁠There is nothing you are lacking. ⁠There is nothing more you need. ⁠You can keep Googling for solutions but EVENTUALLY, you will need to have faith that you can do it.⁠⁠Iso is the perfect time to pay attention to your urges to binge. ⁠⁠
Ask Yourself:

What is happening or not happen...

Healthy Breakfast Chia Pudding

February 24th, 2019 | no comments

Healthy Breakfast Chia Pudding

One of the most common questions I get asked is "what do I eat in a typical day?"
Honestly? The answer is whatever the heck I want. Most of the time it's fresh fruit and veggies, but like most people I go through phases where I get stuck on one food (like chocolate) for a long period of time (like 40 years) but the one dish I luuuurve for breakfast (besides chocolate) is Chia Pudding.
I've been eating Chia Pudding for my breakfast for ...


February 15th, 2019 | no comments

The Subtle Art Of Self Love
There is an art to self love.
When I first looked at this photo, all I saw was rolls.
Rolls of fat.
But you know what’s exhausting?
Trying to be someone you’re NOT.
And you know what’s even MORE exhausting?
Hating yourself for who you ARE.
1. There’s nothing wrong with wanting to lose weight.
If you’re not comfortable in your body then it’s perfectly fine to want to change that.
But hating yourself for where at you’re at right now is a batt...


January 17th, 2019 | no comments

My 10 Biggest Lessons From The Last 10 Years
Did you catch the #10yearchallenge craze on Instagram?
I've always been a sucker for a good Before and After photo (scroll down for my spooky #10yearchallenge photo) however, it’s my inner changes that I’m most proud of.

The last 5 years have been especially challenging with the breakdown of my 25 year marriage (and the financial shit storm that comes with it), starting my own business and a being side-swiped with depression and anx...


May 1st, 2018 | no comments

How To Create New Habits That Stick
You've been there a thousand times....

Stuff yourself stupid with forbidden food at night
Promise you'll get back on track tomorrow
Rinse and repeat

If what they say is true, that you are what you eat, then I guess it makes sense that my butt kinda resembles a Betty Crocker pancake. Lord knows, I've eaten enough of them in my life to have earned it.
But when you really want to change, and you've really tried to change, how do you ...