Category: "Uncategorized"


May 1st, 2018 | no comments

How To Create New Habits That Stick
You've been there a thousand times....

Stuff yourself stupid with forbidden food at night
Promise you'll get back on track tomorrow
Rinse and repeat

If what they say is true, that you are what you eat, then I guess it makes sense that my butt kinda resembles a Betty Crocker pancake. Lord knows, I've eaten enough of them in my life to have earned it.
But when you really want to change, and you've really tried to change, how do you ...


March 6th, 2018 | no comments

6 Reasons You're Still Out Of Control Around Food


Everyone knows that lettuce will make you skinny and chocolate will make you fat (lettuce is still a negative calorie food, right?). But what if you really want to eat the chocolate cake?

What if you don't eat the chocolate, you force yourselves to eat the stupid lettuce leaves, and then three days later you go on an epic binge that lasts for 2 weeks, 3 weeks, 6 months?

The media is not about to stop telling you that if y...


February 12th, 2018 | no comments

5 Ways to Beat Stress Eating
Are you a stress eater? Because if you're one of those b*tches who gets their zen on when while the rest of us are shoving pizza in our mouths, then please leave now. You are not welcome here. 
This page is for the women who work when they'd rather be with their kids. Or spend the night studying while all their friends go out partying. Or smile at their partner when they'd rather poke their eyes out with chop sticks.
Sound famili...

I Still Binge

February 6th, 2018 | no comments

I Still Binge

The weirdest thing happens when you become an adult...


One minute you're a care-free teen, watching movies, kissing boys and eating way too much fried food; to being an adult. That's it. No more fun for you. No more movies (you have to be sensible with your money, you know). No more kissing boys (thanks Tinder). And God forbid you should eat a french fry! What kind of an animal are you? Don't you know your booty has to be Instagram ...

The Gift Of Not Giving A Sh*t

January 30th, 2018 | no comments

Already wishing you could get a 'do-over' for 2018?

Let's talk about the gift of not giving a sh*t.

I didn't write any resolutions this year.
Instead, I gave myself a gift...the gift of not giving a sh*t.

What is the gift of not giving a sh*t? It means I don't give a sh*t if I get my eating "perfect" or not.  I don't give a sh*t about "fresh starts" or trying to "get it right".

I don't give a sh*t about carbs, macros or refined sugars. If I wan...


December 3rd, 2017 | no comments


Is Liposuction Right For You?

I read this quote in an Oprah magazine years ago that described the struggle I was facing with the raucous voice in my head. It's the voice that hurls abuse at you all day long, reminding you what a loser you are. Oh, you have that voice in your head too? Why am I not surprised...

The quote stated:


“It used to be that people competed laterally – we tried to be as good as the people down the blo...