Category: "Uncategorized"

5 WAYS TO BEAT STRESS EATING

February 12th, 2018 | no comments

5 Ways to Beat Stress Eating
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Are you a stress eater? Because if you're one of those b*tches who gets their zen on when while the rest of us are shoving pizza in our mouths, then please leave now. You are not welcome here. 
This page is for the women who work when they'd rather be with their kids. Or spend the night studying while all their friends go out partying. Or smile at their partner when they'd rather poke their eyes out with chop sticks.
Sound famili...

I Still Binge

February 6th, 2018 | no comments

I Still Binge
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The weirdest thing happens when you become an adult...

 

One minute you're a care-free teen, watching movies, kissing boys and eating way too much fried food; to being an adult. That's it. No more fun for you. No more movies (you have to be sensible with your money, you know). No more kissing boys (thanks Tinder). And God forbid you should eat a french fry! What kind of an animal are you? Don't you know your booty has to be Instagram ...

The Gift Of Not Giving A Sh*t

January 30th, 2018 | no comments

Already wishing you could get a 'do-over' for 2018?
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Let's talk about the gift of not giving a sh*t.
 

I didn't write any resolutions this year.
Instead, I gave myself a gift...the gift of not giving a sh*t.

What is the gift of not giving a sh*t? It means I don't give a sh*t if I get my eating "perfect" or not.  I don't give a sh*t about "fresh starts" or trying to "get it right".

I don't give a sh*t about carbs, macros or refined sugars. If I wan...

IS LIPOSUCTION RIGHT FOR YOU?

December 3rd, 2017 | no comments

 

Is Liposuction Right For You?
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I read this quote in an Oprah magazine years ago that described the struggle I was facing with the raucous voice in my head. It's the voice that hurls abuse at you all day long, reminding you what a loser you are. Oh, you have that voice in your head too? Why am I not surprised...

The quote stated:

 

 
“It used to be that people competed laterally – we tried to be as good as the people down the blo...

4 WAYS TO END THE BATTLE WITH YOUR BODY & FOOD

November 19th, 2017 | no comments

 

4 Ways To End The Battle With Your Body & Food
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Okay fess up, how many diets have you been on in your life? 20? 50? 500?

 

And of those 20, 50 or 500 diets, how many of them worked for you? I mean REALLY worked for you? As in, every ounce of excess fat ran screaming from your thighs and landed gracefully on your boobs and you haven’t touched a Twix bar since?

None?

Really?

Why am I not surprised…?

 

You only have...

STOP EATING SH*T YOU HATE JUST TO GET SKINNY

November 12th, 2017 | no comments

 

Stop Eating Sh*t You Hate Just To Get Skinny
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Have you ever decided to lose weight and before the email was received by the decision making inbox of your mind, you found yourself scurrying to the nearest Starbucks with coffee and donut(s) in hand?

 

You’re not alone. Each Monday I joined millions of women around the globe as we rise to the challenge of a “fresh start”. I would throw on some fabulous active wear (specially purchased for...