Category: "Uncategorized"

Healthy Breakfast Chia Pudding

February 24th, 2019 | no comments

Healthy Breakfast Chia Pudding

One of the most common questions I get asked is "what do I eat in a typical day?"
Honestly? The answer is whatever the heck I want. Most of the time it's fresh fruit and veggies, but like most people I go through phases where I get stuck on one food (like chocolate) for a long period of time (like 40 years) but the one dish I luuuurve for breakfast (besides chocolate) is Chia Pudding.
I've been eating Chia Pudding every.single.day for my breakfast for ...

THE SUBTLE ART OF SELF LOVE

February 15th, 2019 | no comments

The Subtle Art Of Self Love
 
There is an art to self love.
When I first looked at this photo, all I saw was rolls.
Rolls of fat.
But you know what’s exhausting?
Trying to be someone you’re NOT.
And you know what’s even MORE exhausting?
Hating yourself for who you ARE.
 
1. There’s nothing wrong with wanting to lose weight.
If you’re not comfortable in your body then it’s perfectly fine to want to change that.
But hating yourself for where at you’re at right now is a batt...

10 BIGGEST LESSONS FROM THE LAST 10 YEARS

January 17th, 2019 | no comments

My 10 Biggest Lessons From The Last 10 Years
 
 
Did you catch the #10yearchallenge craze on Instagram?
I've always been a sucker for a good Before and After photo (scroll down for my spooky #10yearchallenge photo) however, it’s my inner changes that I’m most proud of.

The last 5 years have been especially challenging with the breakdown of my 25 year marriage (and the financial shit storm that comes with it), starting my own business and a being side-swiped with depression and anx...

HOW TO CREATE NEW HABITS THAT STICK

May 1st, 2018 | no comments

How To Create New Habits That Stick
 
You've been there a thousand times....

Stuff yourself stupid with forbidden food at night
Promise you'll get back on track tomorrow
Rinse and repeat

If what they say is true, that you are what you eat, then I guess it makes sense that my butt kinda resembles a Betty Crocker pancake. Lord knows, I've eaten enough of them in my life to have earned it.
But when you really want to change, and you've really tried to change, how do you ...

6 REASONS YOU’RE STILL OUT OF CONTROL AROUND FOOD

March 6th, 2018 | no comments

6 Reasons You're Still Out Of Control Around Food

 

Everyone knows that lettuce will make you skinny and chocolate will make you fat (lettuce is still a negative calorie food, right?). But what if you really want to eat the chocolate cake?

What if you don't eat the chocolate, you force yourselves to eat the stupid lettuce leaves, and then three days later you go on an epic binge that lasts for 2 weeks, 3 weeks, 6 months?

The media is not about to stop telling you that if y...

5 WAYS TO BEAT STRESS EATING

February 12th, 2018 | no comments

5 Ways to Beat Stress Eating
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Are you a stress eater? Because if you're one of those b*tches who gets their zen on when while the rest of us are shoving pizza in our mouths, then please leave now. You are not welcome here. 
This page is for the women who work when they'd rather be with their kids. Or spend the night studying while all their friends go out partying. Or smile at their partner when they'd rather poke their eyes out with chop sticks.
Sound famili...