Stop Emotional Eating & Lose Weight
If you ever want to lose weight and stop emotional eating, you need to do ALL the things, ALL the time, right?
MEDITATION to calm your overactive mind.
VISUALISATION to manifest your slim body.
PRAYER to connect you back to your Creator (as if you could ever be disconnected lol)
BREATHWORK to calm your nervous system.
JOURNALLING to process yesterday's crap.
YOGA to release yesterday's tension.
GREEN JUICE to...
Still Unhappy With Your Weight?
If you're unhappy with your weight and still scouring Google for the next big weight loss breakthrough, you'll want to kiss me after this.
There was a time when I would have eaten bean shoots dipped in monkey urine if I thought it would make me skinny. I was overweight. I was desperate. But most of all, I was miserable.
And as much as I love a good "Before & After" gram, the non-sexy truth of it is that behind the photos is a world of pain. Lon...
Easter Survival Tips Your Waistline Will Thank You For
You know it's Easter when you can't go to the shops for a loaf of bread without being confronted with wall after wall of shiny, chocolate bunnies.
They stare at you... beckoning. How can you leave their cute little faces in the store? OF COURSE you must bring them home with you! It's the humane thing to do, isn't it?
Yes, it's Easter time and try as you might, the smell of Hot Cross Buns have already started calling ...
3 Words That Changed My Life
Is holding your feelings in keeping you overweight?
If you think that the two tubs of cream cheese, six snack bars and chicken wings you ate BEFORE you sat down to dinner last night has nothing to do with the fact that you plaster a fake smile on your face each day, you'd be dead wrong.
"Don't express your feelings", they say. Yeah, you think... "No one wants to hear my problems anyway".
And you're right. They probably don't. But keeping the real ...
How To Activate Your Inner Slim Girl
Okay, let me lay it on the line for you...
If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise you’ll be hitting the nearest Krispy Kreme counter in fifteen seconds flat. Believe me... I did it more times than I care to remember (insert sad face emoji here).
So, when it comes to activating your inner slim girl, we ne...
10 Lessons Learned On Overcoming Emotional Eating
Thirty years is a long time. It's a long time to live. It's a long time to learn. And it's certainly a loooong time to be living with the nightmare we so delicately call "emotional eating".
Recently I sat down and really thought about what I have learned? Where has this journey taken me? And how can I use that insight to move myself (and you) forward? To be honest, the lessons are too many to count. Mainly be...