You do not exist solely to be thin and pretty.Striving for the perfect number on the bathroom scales can lead to calorie obsession and a tendency to set strict food rules until you meet your "goal weight".The problem is that dieting, restriction and deprivation always, always, ALWAYS leads to bingeing which in turn, lead right back to dieting, restriction and a deep sense of deprivation.See how this works?Start by giving yourself permission to show up ...
We all want to know how to lose weight and be happy...
What if being happy when you lose weight was all a lie?
WHAT IF your life stayed the same?
WHAT IF your problems were still there?
WHAT IF the money/kids/partner still stressed you out?
WHAT IF stressing over food choices was still a thing?
WHAT IF the bathroom scales stressed you out more?
WHAT IF you got more attention from men?
WHAT IF your girlfriends started to ignore you?
WHAT IF your partner doesn't...
Stop Emotional Eating & Lose Weight
If you ever want to lose weight and stop emotional eating, you need to do ALL the things, ALL the time, right?
MEDITATION to calm your overactive mind.
VISUALISATION to manifest your slim body.
PRAYER to connect you back to your Creator (as if you could ever be disconnected lol)
BREATHWORK to calm your nervous system.
JOURNALLING to process yesterday's crap.
YOGA to release yesterday's tension.
GREEN JUICE to...
Still Unhappy With Your Weight?
If you're unhappy with your weight and still scouring Google for the next big weight loss breakthrough, you'll want to kiss me after this.
There was a time when I would have eaten bean shoots dipped in monkey urine if I thought it would make me skinny. I was overweight. I was desperate. But most of all, I was miserable.
And as much as I love a good "Before & After" gram, the non-sexy truth of it is that behind the photos is a world of pain. Lon...
Easter Survival Tips Your Waistline Will Thank You For
You know it's Easter when you can't go to the shops for a loaf of bread without being confronted with wall after wall of shiny, chocolate bunnies.
They stare at you... beckoning. How can you leave their cute little faces in the store? OF COURSE you must bring them home with you! It's the humane thing to do, isn't it?
Yes, it's Easter time and try as you might, the smell of Hot Cross Buns have already started calling ...
3 Words That Changed My Life
Is holding your feelings in keeping you overweight?
If you think that the two tubs of cream cheese, six snack bars and chicken wings you ate BEFORE you sat down to dinner last night has nothing to do with the fact that you plaster a fake smile on your face each day, you'd be dead wrong.
"Don't express your feelings", they say. Yeah, you think... "No one wants to hear my problems anyway".
And you're right. They probably don't. But keeping the real ...