September 8th, 2014 | no comments


This is a twist on an old classic.

Its dairy free, gluten free and crazy pants delicious!




So creamy and delicious, this recipe simply has to be shared!


Here’s how it’s done…

  • Steep 1 Chai teabag in 8oz of boiling water for 10 minutes
  • On the stove, heat 3/4 cup coconut milk (don’t boil)
  • Remove tea bag from water and add warm coconut milk
  • Gently stir through 2 to 3 tbsp chia seeds and let sit for 3 minutes


And Then:

Drizzle with honey, add a dash of cinnamon, top with shredded coconut, nuts, seeds and fruit and there you have it! A Fast ‘n Fresh dessert that’s healthy for you!


What’s the big deal about Chia Seeds?

Chia seeds are a powerhouse of super nutrition. They contain five times more calcium than milk, seven times more Vitamin C than oranges, three times more iron than spinach, are high in protein and gluten free! Yay!


Did you like this recipe? Then you’ll LOVE Five Minute Fat Loss Secrets!


It’s all about setting ourselves FREE from the diet drama and getting delicious, healthy food on the table in under FIVE MINUTES!


Just HIT THIS LINK to find out more about Five Minute Fat Loss Secrets (trust me, you’ll loooove this!)


What’s your favourite way to eat chia?

Let me know in the comments below!


Here’s to Ditching the Diet!






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