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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

DEPRESSION & ANXIETY

Living with Depression & Anxiety

____________________

THIS IS THE HARDEST POST I’VE EVER HAD TO WRITE…

For the past three years I have poured my heart and soul into my business, my community and serving those I love most… YOU

What that meant for me was endless 18 hour days, pushing myself relentlessly so that I can serve at a greater level.

And I did.
And I did it well.

My private clients and participants in my online courses regularly tell me that working with me has changed their life in innumerable ways.

I’ve been told I’m the next best thing to a diet pill and the freedom my clients experience exceeds even years of therapy!

Yes. It’s an honour to do this work.

And part of the work is my belief that LIFE IS CONSTANTLY GIVING US FEEDBACK. Take the feedback and apply it, and you’re on a winner. IGNORE the feedback and defy it, and you’re not going to like where you end up.

Depression and anxiety are real issues

Thinking that you can journal, tap or push through them is not a sustainable solution.

Just like emotional eating which at the core, is never about the food, emotional exhaustion has to be dealt with at the ROOT.

YOU CAN CHANT YOUR POSITIVE AFFIRMATIONS UNDER A FULL MOON WITH PIXIES DANCING AT YOUR FEET TILL THE COWS COME HOME… It’s still a bandaid solution.

So, in the interests of self love, my community and you, my family… I’m taking some time off.

Time to REST.
Time to RESTORE.
Time to REVIVE.

What does this mean for you?

TO MY PRIVATE CLIENTS
Here’s what will change for you… nada. Private coaching is my calling and I have always been, am now, and will CONTINUE to be there for you 💯. Seeing you succeed is my mission and I love you xoxo

 

TO THOSE IN MY ONLINE PROGRAMS
Watching you transform week after week, not only in weight loss, but more importantly, in FREEDOM around food, BELIEF in yourself and DEEP AND LONG LASTING JOY brings me more pleasure that you will ever know. I am humbled that my courses continue to transform lives globally and my level of commitment will not change.

 

TO THOSE WHO FOLLOW MY BLOGS
Not a single spicy peanut will change for you. Providing you with free, life changing content, recipes and videos each week brings me more joy than calorie-free gelati. The blogs will continue to nestle in your inbox each week like clockwork (P.S. that’s “nestle”, not Nestlè)


TO THOSE FOR WHOM I AM A MENTOR 
You can continue to reach out to me anytime.
I LOVE chatting with you and guiding you to success and freedom in all areas of your life. I will continue to be here for you all the way!

 

TO MY SOCIAL MEDIA FAMILY 
You may see a little less of my over the coming few months, but rest assured that I’m already devising an evil plan (oops, did I say that outloud?) to shower you with SPECTACULAR FREEBIES, OFFERS and FREE COACHING LIVESTREAMS upon my SPECTACULAR return.

 

If you have taken the time to read this all the way to the end, thank you.

 

And if you take nothing else away from this message, know this…

1. As long as you live in this physical body, you have a responsibility to look after it (P.S. chocolate consumption still mandatory hahaa!)

2. It’s never your situation that is causing you to suffer. It’s what you’re TELLING YOURSELF about the situation that is causing you to suffer.

3. YOU deserve the same love and kindness that you freely share with others. 

 

Sending you all chocolate coated smooches and I look forward to seeing you soon!

Kylie

Related Resources

If you need help, please reach out to the organisations below
(Note: These are Australian helplines)

Beyond Blue

Lifeline

 

Related Videos

A RAW LOOK BEHIND THE SCENES OF EMOTIONAL EATING
 

Related Products

WORK WITH ME   SEXY MOTIVATION TRIBE   5 MINUTE FAT LOSS SECRETS

 


Tags

depression and anxiety, self love, self talk


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  1. Hope you get some well deserved R & R, I have enjoyed reading your journey with your eating habits and how you have conquered this to be the person you are today. I look forward to your return. Take care. Barb

    1. Hi Barb!
      Thank you so much for your kind words. The blog will absolutely still be tap dancing its way into your inbox each week and I so appreciate your support.
      Sending you so much love!
      Kylie ❤️

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