If you know anything about me, you know that for over 30 years I’ve had one heck of a struggle with emotional eating…




Every night before I went to bed, I prayed I would wake up with thighs the size of pencils. Every morning when I awoke, I would shuffle to the bathroom scales for a fresh dose of self-judgement.

I was either binge eating or dieting.

There was no in between.


If it was coated in icing, cream or chocolate then move outta my way, coz I was EATING IT! 


It took me a while, but I FINALLY learned two very important things:

1. What I was doing was not working AND

2. I never wanted to count another calorie, weigh my food, measure fat grams, points or grit my teeth through another fad diet EVER AGAIN!


If you’re reading this sentence, then it’s safe to say you know the pain of emotional eating, hating your body and yo-yo dieting.

The weighing of fat grams, the counting of calories; we become our very own mad scientist!

You try the No Carb Diet, the all Carb Diet, the Blood Type Diet, the Blood Sugar Diet, the Vegan, Raw and Paleo Diet and yet you’re STILL fighting with the same 20 kilos year after year…


Well, if you’re about to drown your sorrows in another chocolate-fueled frenzy, STOP!

I have some fabulous, game changing news for you!


You’re NOT weak.

You’re NOT powerless.

You CAN overcome this.

And what’s more, I’m about to make it happen!



Introducing Ditch the Diet Online Bootcamp!


Just Imagine…

  • Waking up each morning with a feeling of excitement and positivity, instead of hoping like crazy you can resist devouring the entire contents of your refrigerator (before noon).
  • Enjoying foods that you actually feel good about eating (not because you should, but because you want to)
  • Feeling a sense of calm at the end of each day rather than following the old “binge and hate yourself” cycle.
  • Actually being excited to attend the latest party because you FINALLY feel GOOD about yourself AND your body (yes, it IS possible to have both!)
  • Having a support network that is there for you 24/7. Yup, that’s right. You’ll become part of a Sisterhood of loving, compassionate and understanding women who KNOW what you’re going through because they’ve been there too. PLUS I’ll be right by your side the whole time to support you as we kick this thing together!


The team and I have been working our little butts off here at Ditch the Diet Central to bring this program to you and now IT’S HERE!

I’m so thrilled to share it with you!

Find out more here, lovely!

Here’s to Ditching the Diet!

KP-signature-chokey (1)2






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