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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

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Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*
⁠
Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠
⁠
1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠
⁠
2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠
⁠
3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.
⁠
It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

DO THE WORK

You want the result?

Do The Work!

LINE-NEW-MEDIUM- EVEN

Seriously, how many different ways do you need to hear it?
You want to see the result? DO THE WORK!

Stop dialling down your DREAM just so you can dial down your EFFORT.

You want to quit using chocolate as a painkiller?
YOU have to put in the work.
You want a better job? Body? Finances? (hello? Am I stepping on any toes yet?)

YOU HAVE TO DO THE WORK!!

It’s not going to fall out the sky in a neat little package.
TRUST me.
I begged God to deliver it to me that way for years.
He’s definitely non-compliant in that area.

Simple Fact:
NOBODY gets the goods without going through the PROCESS.
And you, my dear, are not special enough to to by-pass the system.

Results require EFFORT.
Results require COURAGE.
Results require BRAVERY, TENACITY and a WILLINGNESS to say, YES! I want this!!

But you have to stay the course.
You can’t pop up like a Snapchat ghost and then disappear.

No siree.

Kinda. Sorta. Maybe will get you kinda, sorta the way there.
But mostly…
Not.

The only person you’re fighting here is you.
And the simple fact is, it just doesn’t have to be this way.

Don’t you see?
The only person you’re fighting is YOURSELF?
You’re the only one keeping the struggle alive here.
No one else.
Just YOU.
Which ALSO means… you can let it go now.

Trust in your dreams.
They are there for a reason.
No one can take them from you, but you.

Big love
Kylie
#AustraliasEmotionalEatingCoach

P.S. If you missed my EPIC Livestream last week, well… you missed out BIG time!
The motivation mojo was in high gear.
WHY?

BECAUSE THE TRANSFORMATION & PERSONAL POWER 4 DAY LOCKDOWN IS HERE!!!

96 HOURS of non-stop BREAKTHROUGH, PROGRESS and complete and total TRANSFORMATION.

We will be spending 4 ENTIRE DAYS eliminating the RIDICULOUS stories you’ve been telling yourself about why you “just can’t get it together around food right now”… “possibly later”… but more realistically, NEVER.

CHECK OUT THE REPLAY and message me for details.

THIS is the game changer you’ve been searching the bottom of the cookie tin for!

 

CLICK TO WATCH
 

More Lollies from the Livestream Candy Store

 

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Tags

beat emotional eating, empower, overcome binge eating, overcome emotional eating, self talk, weight loss secrets, weight loss tips

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