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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

WHAT TO EAT TO LOSE WEIGHT

What to eat to lose weight

What to eat to lose weight? Well, let’s see…

If your body could speak to you, what would it say?

Would it say:

“You should FEED ME TRASH and TREAT ME LIKE TRASH because I AM TRASH”?

Would it say:

“I DON’T DESERVE to be comfortable, so just keep feeding me chocolate”?
Or would it say:

“All I’ve ever wanted was to LOVE YOU. And I will. No matter what NAMES YOU CALL ME, no matter how much YOU HATE ME, I will continue to work for you… because I love you”

There is a consequence to every decision you make.

Don’t think that CALLING YOURSELF FAT, UGLY, DISGUSTING is ok…
Because it’s NOT.

Your words have power.

If you want a different body, then start by appreciating the one you have NOW.

And if you want a different relationship with food, then start by honouring the one you have NOW.

It all starts with YOU.

And if you’re DONE with the diet, binge, diet cycle,

If you’re DONE with feeling GUILTY every time you eat,

If you’re THROUGH with stressing over:

CALORIES

CARBS

POINTS

GRAMS

And STILL SABOTAGING your success, then let me know.

Let’s talk about breaking up with FOOD ANXIETY, and creating a life and a body that you LOVE even more than chocolate hahaa! (yes, I swear it’s possible!!)

You’ve got what it takes.

Kylie

x

Livestream Lovin’

Business, Chocolate & Success with Bram Lagrou


Tags

beat emotional eating, emotional eating, overcome binge eating, weight loss secrets, weight loss tips


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