Emotional eating is not a FOOD issue, it’s a MINDSET issue.
What would be possible if you committed to the process of change? If you did the OPPOSITE of what your brain told you to do (eat) the next time you got stressed or upset?
What if instead of eating to block out what you were feeling, you actually just let the feeling play out and got on with your life?
What if instead of hitting snooze on the alarm, you got up and got on with your life?
What if instead of arguing with your partner and then eating out of frustration, you just let it go and got on with your life?
It’s time to stop putting out fires and GET ON WITH YOUR LIFE
Throw an EMOJI IN THE COMMENTS if you’re ready to break up with emotional eating and just get on with your life!
DITCH the DIET BOOTCAMP – 6 WEEKS TO END THE BATTLE WITH YOUR BODY & FOOD
If you spend your days trying to get your eating “perfect”, or you are constantly obsessing and stressing over food, your body and your weight, or the thought of going on one more diet makes you want to poke your eyes out with pretzel sticks… this is for you >>