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EMOTIONAL EATING IS A MINDSET ISSUE

Hey, girl!…

Emotional eating is not a FOOD issue, it’s a MINDSET issue.
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What would be possible if you committed to the process of change? If you did the OPPOSITE of what your brain told you to do (eat) the next time you got stressed or upset?
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What if instead of eating to block out what you were feeling, you actually just let the feeling play out and got on with your life?⁠⁠
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What if instead of hitting snooze on the alarm, you got up and got on with your life?⁠⁠
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What if instead of arguing with your partner and then eating out of frustration, you just let it go and got on with your life?⁠⁠
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It’s time to stop putting out fires and GET ON WITH YOUR LIFE
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Throw an EMOJI IN THE COMMENTS if you’re ready to break up with emotional eating and just get on with your life!

 

 
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