Let's talk about reason #103 why you keep overeating at night... "banking calories".
"I haven't eaten all day so I DESERVE this"
"I haven't eaten all day so I can AFFORD to eat this"
"I haven't eaten all day so I can SPLURGE now"
*insert whiney voice here*
Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.
Here's what you should do instead:
1. LISTEN TO YOUR BODY.
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.
2. IF YOU'RE HUNGRY, E.A.T!!
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.
3. YOU DESERVE TO EAT WHAT YOU ENJOY.
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.
There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.
It won't be easier tomorrow.
It won't be easier next week.
And it definitely won't be easier next month.
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
Want a life and body that feels easy and not stressy? You gotta step up, girl.
It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?
STEP 2 - What are you willing to STOP doing to have things the way you want it?
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.
And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!
Ever wanted to text Heaven directly?
Ever wanted to text Heaven directly?
In every moment you are CHOOSING.
You are choosing FEAR or you are choosing FREEDOM.
There is no other option.
FEAR says “eat the cake. Who knows when you’ll get this chance again. Just eat it now and start fresh tomorrow”.
FEAR says “Don’t workout. It’s too cold or too hot or you’re too tired… you should rest”.
FEAR says “No. Stop. Don’t try”
But all the while FREEDOM stirs within your heart. You yearn for MORE. For the life you KNOW is possible, if only you could “get motivated” to pursue it.
But you don’t need motivation. You need COMMITMENT.
COMMITMENT to step out of your comfort zone.
COMMITMENT to your desires, your potential, YOUR LIFE.
Because no one can do this for you.
And even if they could, why should they?😳
This is YOUR responsibility. It’s YOUR job to be the best you can be.
Everybody can, but not everybody will.
So the question is… will YOU?
Ever wanted to SMS Heaven directly? CHECK THIS OUT!
P.S. There is only a short time left to lock in your place with me for a 90 Minute Breakthrough.
This is about moving you past the SELF SABOTAGE to get RESULTS.
You will be getting a step by step break down of the EXACT processes I use to transform my life DAILY from frazzled and out of control to breaking through barriers and getting stuff DONE.
You will be REVIVED. You will feel RENEWED. You will be taking control of your body and your life for perhaps the first time in years and DOMINATING your life.
You will walk away seeing both yourself and your life through completely different eyes. 👀
This is about tapping into your personal power and releasing unlimited ENERGY so that you can step into your FLOW and ELEVATE YOURSELF into a new stratosphere of MOTIVATION, SURRENDER and PROGRESS. ❤️❤️❤️
If this is speaking to you and you believe this IS your time, and you ARE ready for the next step, join me HERE.
The only person who has the power to change your life is YOU.
And you DO have what it takes.
Sending you so much love
beat emotional eating, overcome emotional eating, weight loss tips