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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

Everything you want to achieve relies on ONLY ONE THING

Everything you want to achieve relies on only ONE thing…

 

Everything you want to achieve relies on ONLY ONE THING… BELIEF

There is no magical 10 step formula.

There is no qualification you need.

No superpowers required.
ONLY BELIEF

From belief, everything flows

Faith. Action. Momentum. Joy.

And it all starts with Belief

 

If you REALLY believed you were the women you want to be, would you hit snooze on your alarm?

If you REALLY believed you were the women you want to be, would you eat in front of the TV, on the run, in the car?

WOULD YOU?

If you REALLY believed that everything you want is possible for you, would you show up in your life half assed, kinda interested but mostly not?

Or would you be ALL IN because you KNOW you were born for MORE than you’re currently accepting from yourself?

It’s time to step it up.

It’s time to start DEALING with the EXCUSES (err… lies) you’ve been telling yourself about why you can’t do this or you can’t do that (or at least, you can’t do it right NOW… but you’ll get to it later, right?)

Stop dragging those pathetic stories around with you and SET YOURSELF FREE.

After all, it’s only your life, right?

You’ve got what it takes.

Kylie 

 

P.S. You experience both what you WANT and what you DON’T WANT through your thoughts.

When you change your PERCEPTION, you change your CIRCUMSTANCE and put yourself in the position to create a new OUTCOME.

If you don’t do it CONSCIOUSLY, you won’t do it CONSISTENTLY.

This is about Focused Intention and Decisive Outcome.
Once you are clear on those two points, reaching your goals is inevitable.

As Australia’s Emotional Eating Coach, MY role is to support you in doing that.
Click HERE if you need guidance.

 

Livestream Lovin’


Tags

beat emotional eating, MOTIVATION, overcome binge eating, overcome emotional eating, self love, self talk, weight loss, weight loss tips


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