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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

THE FASTEST WAY TO GET RESULTS

The fastest way to get results

What’s the fastest way to get results?

Should you do a detox? Hmmm.. maybe a cleanse? Or how about (God forbid) a juice fast?!

I used to do them.

I used them aaaaall the time.

Why?

To be skinny, duh!

And did it work?

Sure!

If you consider starving yourself for weeks on end and bingeing like an Olympic athlete as soon as you “break your fast” a success.

Which I don’t.

Your body is not a machine.

You don’t need to strip it down and clean it out.

I’m pretty sure your body had its Job Description under control before you decided to add it to your list of “Things In My Life That I Absolutely MUST Control”

 

What if you just RELAX a little around food.

What if you just stopped trying to CONTROL every. tiny. portion. of your life.

What if you ate food you enjoyed, in an amount that made you feel good and you didn’t stuff your face with it because you know you can have it again if you REALLY want it?

What then?

Hmm…

Maybe, just maybe, you wouldn’t NEED to do the DETOX, CLEANSE or FAST, because you’re not constantly jamming junk food down your throat each time you fail your fancy diet.

 

Isn’t it possible, don’t you think, that if you ate when you were hungry and DIDN’T eat when you weren’t, that you might actually… (queue horrified gasp)…

LOSE WEIGHT?!!

 

Because DESPITE what you believe, your body is NOT trying to make your life miserable.

It is NOT trying to sabotage your efforts.

And it does NOT need to go on a diet.

What it NEEDS is for you to STEP UP and ADMIT that what you are doing so far is not working.

What it NEEDS is for you to listen to it.

To pay some actual freakin ATTENTION to it.

And to REALISE that after all these years of dieting.

After all the suffering.

The detoxes.

The cleanses.

The fad diets and the (inevitable) binges.

You are, in fact, more miserable NOW with your body and your weight than you were BEFORE YOU STARTED.

 

And so here you are.

AGAIN.

At the cross road.

Do you try something new or do you run back to the safety of a diet?

Do you STEP UP and STEP INTO what you know you DESERVE?

Or will you give those meal replacement shakes “one more try”?

Because there is a way out, you know…

There is.

But you have to BELIEVE it.

You have to WANT it.

And then…

THEN?

 

Then, my lovely one, you need to take ACTION.

 

P.S. ONE PLACE LEFT for private Elite 1:1 Coaching

Am I the master of Transformation?

YES. I. AM

I have worked with over 700 women worldwide and I KNOW what it takes to get real results.

And by “real” I mean results that last longer than a chocolate cake at a Weight Watchers meeting and by “I know what it takes” I mean… I KNOW what it takes because I’ve lived it (insert an extra 20 kilos and many blocks of chocolate here)

You hear me say it all the time, but it deserves to be said again…

If you’re struggling with

Self sabotage

Binge eating

Losing the weight and gaining it all back (plus a little extra, you know, so you can feel reeeeeally bad about yourself)

 

Then connect with me HERE.

 

I know what it’s like because I’ve lived it.

I understand the pain of emotional eating AND I know what it takes to evict it from your life FOREVER.

THREE PLACES ONLY

If one of them has your name on it, message me and tell me why.

After all, it’s only your life, right?

Sending you big love!

Kylie    

Livestream Lovin’

FOLLOW THROUGH

And then…

The long term pain of disappointing yourself is never worth the short term gain of avoiding the deeper issues.

FYI only a few days left to get on this for FREE!! (that’s zero dinero to you)



If you’re ready to wave “buh-bye” to resistance, procrastination & self sabotage & JUMP START your 2017 body goals, keep scrolling…
Just ONE TINY ACTION (like clicking that cute little link down there) will get you access to 21 days of videos:– DOMINATE your CRAVINGS, WILLPOWER and RESULTS (in record time)

AND 

– Look hotter than Beyoncè on a GQ cover shoot (okay, I may have made that bit up but you will ABSOLUTELY unleash YOUR inner Beyoncè) 

www.kyliepax.com/21day

 


Tags

beat emotional eating, binge eating, empower, MOTIVATION, overcome emotional eating, weight loss, weight loss tips


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