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Hey, girl! 👋🏼

Welcome to a Full Day Of Eating When Life Is Hard (and I mean, ice cream-for-breakfast hard)! We've all been there – those moments when emotional eating takes over and salads seem like ancient history. So, grab your popcorn (or kale chips, if you're feeling virtuous) and join me as I take you through a FDOE when life is good AND what food choices I make when the sh*t hits the fan.


Let's go, honey!


P.S Make sure you send me a message after you listen to today’s podcast and tell me what you think!


REFERENCES:
F The Scale

Coffee & Walnut chocolate

Free Weight Loss Course

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