In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t.

Helpful:
1. Breaking free from emotional eating – Geneen Roth
2. Brain over Binge – Kathryn Hanson
3. Fat is a feminist issue – Susie Orbach
4. The high 5 habit – Mel Robbins
5. Conversations with God – Neale Donald Walsch

Not so much:
1. A course in weight loss – Marianne Williamson
2. Atomic Habits – James Clear
3. & 4. More & Nourish – Lorna Jane
5. You can heal your body – Markus Rothkranz

You got this, babe! I believe in you.

xo

Links mentioned
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