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In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t.

Helpful:
1.
Breaking free from emotional eating – Geneen Roth
2.
Brain over Binge – Kathryn Hanson
3.
Fat is a feminist issue – Susie Orbach
4.
The high 5 habit – Mel Robbins
5.
Conversations with God – Neale Donald Walsch

Not so much:
1.
A course in weight loss – Marianne Williamson
2.
Atomic Habits – James Clear
3. & 4.
More & Nourish – Lorna Jane
5.
You can heal your body – Markus Rothkranz


You got this, babe! I believe in you.

xo


Links mentioned
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