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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

HEALTHY KITCHEN GUIDE KYLIE PAX

Hi Lovely!

I want to thank you.

Last week I opened up the pages of My Personal Binge Eating Diary and the response I received was nothing short of BEAUTIFUL!

I received message after message of love and gratitude from you all, mainly because someone had finally been honest enough to stand up and say that weight loss IS an emotional mine field.

It hurts and it’s hard and NOBODY GET’S IT RIGHT EVERY TIME!

So to say thank you, I’m letting you in on some FANTASTIC FREE GIFTS, JUST FOR YOU!  

Check it out below, gorgeous…

MBB PROMO 1

THE ULTIMATE MIND BODY BUSINESS  GIVEAWAY!

I am so excited to announce that I am part of this year’s Mind Body Business Giveaway and Santa has really delivered the goods this year!

 

You’ll find amazing savings and FREE gifts to help you:

  • lose weight
  • Make healthier food choices
  • Get motivated to exercise to achieve the body you want
  • Get your head space right so you can become more positive and believe in yourself

 

Trust me, this is one you DON’T want to miss.

 

Click here to get your CHRISTMAS OFFERS and FREE GIFTS!

THE BIG SUGAR DETOX

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Then join me for The Big Sugar Detox!

Over 21 days I’ll provide you with the tools you need to FINALLY overcome those nasty sugar cravings.

You’ll get Daily Recipes that WON’T trigger and all-out binge session, Strategic Tips to beat emotional eating, LOADS of FREEBIES, discounts and special offers…

PLUS

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CLICK HERE to secure your place!

 

 

THE ESSENTIAL HEALTHY KITCHEN GUIDE KYLIE PAX

 

THE ESSENTIAL HEALTHY KITCHEN GUIDE

Bust out your dancing shoes, ladies! My newest eBook has arrived!

The Essential Healthy Kitchen Guide is your complete guide to fresh, healthy cooking!

If you’re ready to lose weight and gain energy, but don’t know where to start, The Essential Healthy Kitchen Guide is for YOU!

Keep the Christmas kilos under control with:

  • over 50 Healthy Food Swaps
  • 13 Delicious Recipes to Turbo Charge Your Weight Loss
  • 8 Page Whole Food Shopping List
  • Healthy Kitchen Quick Start Guide

and SO MUCH MORE!

Check out the amazing Christmas Deal I have for you right here

 

Stay tuned, beautiful… this is just the start!

I have LOADS more goodies coming at you over the next few weeks.

Check these babies out and be sure to leave a comment below. I’d love to know what you think!

Enjoy!

Here’s to Ditching the Diet!

KP-signature-chokey (1)2

 

 

 

 

 


Tags

detox, eBooks, free gifts, free resources, freebies, sugar


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