WITH KYLIE PAX
How Would It Feel To Stop Emotional Eating & Binge Eating So You Can Lose Weight Like A Bad-Ass?
I'm about to share with you what no diet plan on earth wants you to know...
To lose weight permanently you need 3 things:
1. Master your negative thoughts
2. A strategy that works with your real life
3. And consistent daily action.
After all, you've tried everything else. So, why not try want actually works?
Hey, girl!
I'm Kylie Pax. Your Weight Loss Bestie & Emotional Eating Coach.
Does this sound familiar...
You spend all day thinking about food (and how to avoid eating it)
You eat one cookie, decide you've "ruined everything" and binge on the stale pizza
You squirrel away food in secret and stuff your face when no one is around.
You count calories, fat grams, macros and points (seriously, you should have a science degree by now)
You're a sucker for every new diet you see.
You spend your days trying to get your eating "perfect" and when you don't (which is almost always), you binge and promise yourself that you'll "start again tomorrow"
You are either on a diet or eating everything in sight. There is no in-between.
You hate your behaviour. You beat yourself up for being weak. But you don't know what to do about it?
I get it. I know what it's like because I've lived it.
Honeys, willpower is definitely not the problem.
The problem is that right now, your life looks like this...
Monday
Start fabulous new diet plan
Tuesday
I feel skinny already!
Wednesday
*eat fifteen jelly donuts that Karen bought into work*
Thursday
I've screwed up my diet now. Might as well eat every fkn thing
Friday
I hate myself. I'm such a loser *munch, munch, munch* I'll start *munch* again *munch* on Monday *munch munch*
So, now that we're friends, let me give you the hot tip...
Slapping another band-aid on this problem & telling yourself it's solved will not work.
Healing it at the source is the only solution.
If you truly want to break free from a lifetime of diet drama and actually lose weight for life, you will need help. Sure, you can try ONE. MORE. DIET.
You can even have another go at those super delicious meal replacement shakes that have been collecting dust in your pantry since 1984,
But the bottom line remains the same...
If you've tried everything & you're *still* struggling with your weight, then it's no accident you are here...
I'm going to share with you the exact steps I took to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
This is how my life looks now...
I wake up each morning feeling in control, instead of hoping I can resist eating the entire contents of the refrigerator (before noon)
I keep chocolate and chips in the house without feeling scared or counting down the minutes until I can binge.
I love going to parties or dinner with friends because I finally feel good about myself and my body.
I feel free around food. I know my body is my friend. And we work together as a team to achieve the goals I set for myself in life.
I finally have a relationship with food that is relaxed and enjoyable, not scary, embarrassing or shameful.
Are you ready to say buh-bye to constant dieting & finally lose weight for life?
HIGHLY RECOMMENDED!!
Working on my emotional eating issues with the support of Kylie Pax showed me I had some unhealthy habits and Kylie has helped me understand what was holding me back and how I can move forward! HIGHLY RECOMMENDED!!
@KDINSPIREDLIFE | INSTAGRAM INFLUENCER
F the scale! member
I LOST 10KILOS! ALL MY CLOTHES ARE TOO BIG NOW!
Before this program, I didn't realise there was one other person who struggled like I did. Now I've lost 10 kilos. All my clothes are swimming on me and my "tight" jeans are being held up with a belt! I just can not believe the difference this has made to my life and my relationship with food. Thank you so much, Kylie. Please know you have changed my life. Yep, it's a big call but it's true. You are truly a gift and I could never thank you enough for setting me free. I'm a better person today because I met you 6 weeks ago.
ASHLEA ELIAS | AUSTRALIA
F THE SCALE! MEMBER
F THE SCALE WEIGHT LOSS PROGRAM
GET IMMEDIATE ACCESS TO...
YOUR MEMBERSHIP INCLUDES...
f the scale
weight loss course
If you’ve ever been on a diet you’ll know what it’s like to get maniacally excited, fail miserably, spend 3 days banging your head against a wall and bingeing on deep-fried chicken wings. In F The Scale Weight Loss Course we create your personal success roadmap and establish a step-by-step plan to create a massive shift in your weight without losing your sanity.
EMOTIONAL EATING
bonus course
In this Bonus Course I show you the subconscious pattern you don't even know you have that is holding you captive to food fear. Do you use food as a way to tune out from the dramas in your life? Do you stuff your face while you watch Netflix every night? In this Course I show you why you keep using food to avoid dealing with the problems of your life (queue horrified gasp) aaaand… what to do about it (phew!)
STOP SELF SABOTAGE
BONUS COURSE
If chocolate cake still calls your name in the middle of the night, THIS is for you! This Course is your magic weight loss solution. This is where I show you exactly what, when and how much to eat so your body can quickly and easily let go of those excess kilos (and no, this is not a diet. Diets are for people who enjoy losing and gaining the same 20 kilos year after year. I just want to get through the day without bingeing on pop tarts. Can I get an Amen?)
WEIGHT LOSS PLATEAUS
BONUS COURSE
Whether you keep losing and gaining the same weight over and over or you truly feel like you're putting in your best effort but still can’t get the scale to budge, this Bonus Course is for you. I show you why weight loss plateaus are a normal part of living in a human body, and how to kickstart your weight loss again using the four C's (trust me, this is the BEST tool you'll ever use to get the scale moving again.
WEIGHT REGAIN
BONUS course
If you’ve ever been on a diet you’ll know what it’s like to get maniacally excited, fail miserably, spend 3 days banging your head against a wall and bingeing on deep-fried chicken wings. In F The Scale Weight Loss Course we create your personal success roadmap and establish a step-by-step plan to create a massive shift in your weight without losing your sanity.
BEAT THE BINGE
bonus course
Your body wants food that will make you feel amazing, not leave you wondering if death by corn chips is a valid excuse to skip work again. This Bonus Course will show you why the things you're doing right now are setting you up to keep bingeing (and how to stop doing them, like pronto!) plus we dive into the sabotage tactics you never knew were trolling you and how to block and delete them for life.
MASTERING YOUr MIND
BONUS COURSE
Are you done being the woman who spends every night on the couch, eating Doritos for dinner and wishing the magic fat loss fairy would leave Angelina Jolie and visit you for once? Yes, you say? Well, no pressure but this is where it happens. In this Bonus Course, I share why you're still holding onto your BS excuses and how to let them go for good, plus how to become a purposeful creator of your life, instead of a victim of your own self-talk.
CUT THE CRAVINGS
BONUS COURSE
In F The Scale! we learn some pretty cool stuff (not the boring stuff your mum taught you, like never leave the house without a bra) so now it's time to bring it all together. This is the final step in moving from self-doubt and disappointment to daily, focused action. Plus, we align your life with who you want to be, how you want to live, and map out what you need to do to make it happen (trust me, this is gold!)
F THE SCALE WEIGHT LOSS PROGRAM
Cool things our members are sayin'...
"Thank you, Kylie! I can't believe I waited so long to join. I wish I'd found you sooner! The support you provide was the biggest help. I know this weight is gone forever. It's more than just about my body. I feel like a new person as well!"
ANUSREE ROY | USA
F the scale member
"It was worth the whole payment for that first module!! And love that you have actually been through it!! But the best part of this program is the support you provide Kylie along with the other amazing ladies in the group. There is always someone to pick you up when you are having a bad day and give you the loving support that we all need. It is such a positive environment!"
CHIARA | SWEDEN
F THE SCALE MEMBER
"THANK YOU for this program!! You're my biggest inspiration! I was so scared I would binge after this awful time but I've actually lost 4.5pounds this week just by using the principles that you teach and using walking as a stress reliever! I am feeling so much better about myself for it! Even went out for a meal in a skin-tight dress Saturday and I was rocking it!"
LAUREN MAJOR | MELBOURNE
F THE SCALE MEMBER
You don't need more information. What you need is someone to show you how to take consistent action to create sustainable change in your life.
I'VE LOST OVER 50LBS / 23KG!!
I am now loving myself and notice every day that I am growing and transforming both mentally and physically which is super exciting! Thank you!
- ALISON PO | KOREA
19KG / 42LBS OF FAT SHED & STILL GOING STRONG!
I have tried so many diets along the way, and nothing has come close to this. If you had given up hope like I had, then I highly recommend working with Kylie … I promise, you won’t look back.
- TRICIA LEO | AUSTRALIA
I LOST 6.5KG / 14LBS IN 4 WEEKS!
I needed concrete direction. I needed someone who had been in the depths of despair and made her way out of it. It's almost too good to be true! I can feel myself changing from the inside. My life will never be the same because of this.
- DARLEE BRATCHER | USA
No more guess work.
The blueprint to your weight loss is mapped out & ready to roll!
Every decision you make is taking you somewhere. It's time to ask yourself, is it taking you somewhere you want to go?
COMPLETELY LIFE CHANGING!
The changes are starting to come through and become my new normal! I'm finally realising that the old "drink a slimming tea, blink, and suddenly you're skinny and your life is perfect" is total garbage! Kylie, you have changed my life!
- LUCY ROSE | GERMANY
3 DRESS SIZES GONE!
And the weight loss isn't even the best part... the best part is how good I feel and how confident I am now! I used to think I had to get my eating perfect but Kylie has shown me that it was the perfectionism that was keeping me stuck! Finally I am free to be me!
- EBONY JADE | FIJI
BEFORE I MET KYLIE I WAS TERRIFIED OF FOOD
Before I did this program I was just about ready to check myself into rehab because I had driven myself crazy with diet "stuff". I was absolutely terrified of food. Like, cold sweat, anxiety and tears just thinking about what I could eat. The only foods I ate were protein shakes, spinach and chicken. I was scared to eat fruit, beans, any starches, fat, carrots, nuts and the list goes on and on. Of course in my off times I would eat ALL the frosting off entire cakes and tons of other crazy things. I exercised for 2+ hours a day. Ironically, I kept gaining more and MORE weight.
But since joining the program, I eat fruit now! And beans, and nuts and carrots and avocado and anything I want because I'm not afraid any more! I can even have just one cookie now and not an entire plate! I got more out of this than I ever imagined.
- LAURA IVERSON | CANADA
F THE SCALE WEIGHT LOSS PROGRAM
Q&A Time
How does the program work?
The F The Scale Weight Loss Program is a monthly Membership site which means once you join, you become an F The Scale Woman. You will receive immediate access to the entire program plus all the bonus material, resource library and the private Facebook group. I'll be coming at you live and sprinkling some pixie dust into your life each week in the private Facebook group as we share a virtual green smoothie and I show you exactly how to lose weight, no matter what challenges are going on in your life.
I don't want to join the Facebook support group. Can I still join the program?
Absolutely! The Facebook group is a dynamic support resource, but not an essential part of the program. We do hold live teachings here however, all your content will be available via the private Membership Site so you can still access all your materials, videos, mp3's, workbooks, recipes, bonus material and the Masterclasses!
Am I locked into a contract?
Eeew, no! F The Scale is just one monthly fee for as long as you would like to remain a member. That gives you immediate access to the entire F The Scale Weight Loss Program plus the full resource library. You get aaaall the juicy goodness of the program plus a whole bunch of Kylie in your life! Although you are under no obligation to stay, we find most of our members love the personalised support so much, they come for the program but stay for the F The Scale family.
Do you have a refund policy?
Unfortunately due to the nature of the program and the fact that you receive immediate access to all recourses provided in F The Scale, the magical 'F The Scale' fairy is unable to grant refunds (I think her powers are revoked by Hobbits).
I've tried everything to lose weight. Why is this different to the other gazillion things I've tried?
Because, my little sugar coated peanut, this is not a diet. In fact, this is the anti-diet. Can we talk honestly, just you and me? You can find a thousand programs out there that will help you "shred" if that's what you want to do. I'll even mail you my old Jillian Michaels DVD's. But shredding is not healing. Shredding is not loving. And shredding is NOT going to help you end the battle with your body and food. In fact, (let's just be real) it will probably make the problem a whole lot worse.
I understand the hesitation. I really do. I've been in your shoes so many times I've worn holes in the carpet. But eventually you will need to decide what you want? Do you want another round of lose 5 kilos and gain back 15? Because if you do, F The Scale Weight Loss is going to be massively disappointing.
What I'm offering you is an opportunity. An opportunity to make a new choice. An opportunity to change the hands of fate by taking control. Is this something you can do alone? Possibly. But it will be a lot harder and take a lot longer than just taking my hand and letting me guide you.
So if you're ready (and if you've read this far down the page I know you're a woman who's so ready it hurts) then take my hand. I'm standing right here next to your future. And we're waiting for you.
And as much as I would love to tell you that I'm mailing you some Pop Tarts that make you skinny, the cost of postage (and the fact that they’re not real) prevents it.
So, whilst this program may seem like a magic wand, the actual magic comes from you. I’ll be showing you the exact steps I took to end my personal battle with my weight and lose 20kg but I can’t pinky-promise you'll get the same results. That part comes from you, showing up and doing the work, even if it's in tiny micro steps.
With that said, my #1 priority is to help you feel amazing in your body and about investing in yourself which is why my team and I are here to support you all the way!
If you've had a bad day and you're tempted to try another diet (you never know, maybe number 7,983,056 might be the ONE!), we're here for you. If you've had a fight with the partner, kids, or just feel damn tempted to overeat, our freakishly-awesome F The Scale team members are here for you. Simply reach out in the private Facebook group or contact us via the membership site.
We've got you, girl.
ILY
My Battle With My Weight Is No Secret.
I talk about it in the media.
I talk about it in interviews.
I know what it's like to hurt over your relationship with food because I lived it for 30 years.
If you spend your days trying to get your eating “perfect” and when you don’t (which is almost always), you binge and promise yourself you’ll “start again tomorrow”, or...
You are constantly obsessing or stressing over food, your body and your weight, or...
The thought of going on one more diet makes you want to poke your eyes out with pretzel sticks...
This is for you.
The next level of your life is going to require the next level you.
F The Scale Weight Loss is SO fun, SO simple, & SO supportive, you can't help but get results!
THIS HAS BLOWN ME AWAY!
I loved every bit of the program! It was inspirational, empowering and FUN!!! It really felt as if I was having a heart to heart conversation with a good friend who knows me so well and is there for me! I felt understood and supported. Thank you for the insights you have given, for the support you give and for being there for all of us! I am so glad to have signed up.
- SEVVI | DUBAI
I NEVER THOUGHT I WOULD SEE THE DAY WHEN I WOULD PREFER HEALTHY FOOD OVER ICE CREAM
The program is not only helping me but my kids as well who will see me have a healthy relationship with food. I have erased my Weight watchers app after two years but the biggest thing I've learned is that I can forgive myself and love myself unconditionally no matter how imperfect my day is or how much I struggle. My weaknesses don't define me, my strengths do. Thank you for starting to give me back my self love.
- REEM KHAN | INDIA
I HAVE LOST 15 KILOS!!
No one teaches it the way Kylie does. She is always in the Facebook group answering our questions. No other coach does this. She is more than a coach. She is like a therapist, diet pill and weight loss wizard rolled into one! I have lost 15 kilos. F the scale has changed my life forever!
- LAURA IVERSON | CANADA
F THE SCALE WEIGHT LOSS PROGRAM
ABOUT KYLIE
Kylie is Australia's Multi-Award Winning Emotional Eating Coach, creator of the 'F The Scale' Weight Loss Program, host of the wildly popular F The Scale Podcast, and renowned giver of BS-free weight loss advice.
NAMED 'BETTER THAN A DIET PILL' BY WOMEN WORLDWIDE
Kylie makes it her personal mission to empower women around the globe with her simple, yet effective strategies to end the fight with your body and food so you can lose weight, for life.
Kvlie is Australia's Emotional Eating Coach,
podcast host and life-changing course creator.
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