Let's talk about reason #103 why you keep overeating at night... "banking calories".
"I haven't eaten all day so I DESERVE this"
"I haven't eaten all day so I can AFFORD to eat this"
"I haven't eaten all day so I can SPLURGE now"
*insert whiney voice here*
Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.
Here's what you should do instead:
1. LISTEN TO YOUR BODY.
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.
2. IF YOU'RE HUNGRY, E.A.T!!
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.
3. YOU DESERVE TO EAT WHAT YOU ENJOY.
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.
There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.
It won't be easier tomorrow.
It won't be easier next week.
And it definitely won't be easier next month.
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
Want a life and body that feels easy and not stressy? You gotta step up, girl.
It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?
STEP 2 - What are you willing to STOP doing to have things the way you want it?
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.
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Should you get a boob job?
Should you get a boob job?…
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I believed she was the epitome of beauty.
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She was ageless.
These days many women see age as a disease to be eradicated.
Some days I feel that way.
But more often than not, I don’t.
Ageing is a PRIVILEGE, not a CURSE.
Does that mean we should all run around with saggy boobs and grey hair?
If YOU feel good doing that then, YES.
If you DON’T, then NO.
What you do to your face and body is not so much the issue as the REASON you’re doing it.
If you’re sticking needles in your face because you believe you are in some way FLAWED, then you’ve missed the whole point.
Women get all riled up saying that the BILLION DOLLAR beauty industry makes money by making you feel BAD about yourself.
I say NO ONE can make you believe something about yourself that you didn’t already believe was true to start with.
You don’t need fixing because you were never broken.
Change whatever you like about yourself.
Just do to OWN your power, not to try to GET it.
You’ve got what it takes.
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body image, weight loss secrets