Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!


Should you get a boob job?

Should you get a boob job?…

I used to want to be Marilyn Monroe.

I had pictures of her hanging all over my wall.

I believed she was the epitome of beauty.

Sexy, yet serene.

Powerful, yet playful.


She was ageless.

These days many women see age as a disease to be eradicated.

Some days I feel that way.

But more often than not, I don’t.


Ageing is a PRIVILEGE, not a CURSE.

Does that mean we should all run around with saggy boobs and grey hair?

If YOU feel good doing that then, YES.

If you DON’T, then NO.


What you do to your face and body is not so much the issue as the REASON you’re doing it.

If you’re sticking needles in your face because you believe you are in some way FLAWED, then you’ve missed the whole point.

Women get all riled up saying that the BILLION DOLLAR beauty industry makes money by making you feel BAD about yourself.

I say NO ONE can make you believe something about yourself that you didn’t already believe was true to start with.


You don’t need fixing because you were never broken.

Change whatever you like about yourself.

Just do to OWN your power, not to try to GET it.

You’ve got what it takes.

P.S. Done with feeling like you don’t quite make the grade?

The 90 MINUTE BREAKTHROUGH is for women who KNOW they are not yet unleashing their full potential and want a solution… FAST!

I know what it’s like to feel like you have your act together with food and then #BAM, you find yourself face first in a chocolate cream cake for the third time this month and WHY do you keep tripping up?

This is seriously the most OMG! no brainer offer I’ve ever put together.

This is a 90 MINUTE 1:1 INTENSIVE where we will locate, break down and COMPLETELY rebuild your subconscious limiting beliefs, making way for an AVALANCHE of success in your diet, weight loss and emotional eating life.

This is the precise FAST TRACK SYSTEM that allowed me to breakthrough over thirty years of conflict with food and gain a momentum and assurance that I was in TOTAL CONTROL of my body and my weight.

If you’re ready to breakthrough your own lame excuses and see RAPID RESULTS, it’s now or never.

Doors close on this offer next week.




overcommitted overwhelmed over it

Overcommitted. Overwhelmed. Over it. 


body image, weight loss secrets

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