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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

How to get extreme weight loss results

People often ask me how to get

extreme weight loss results…

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What really is required to go from zero to super weight loss hero?

And I tell them…

You’ve got to go EXTREME.

 

So, how DO you choose between what you want now and what you want most?

Exactly how do you get those extreme weight loss results?

 

Watch the episode now

to find out how to nab those extreme weight loss results and snaffle them for yourself!

Ditch the Diet Online Bootcamp is in the house and

VIP Early Bird Savings are ending soon.

 

If you want extreme results,

if you want to lose all the weight you want and beat the binge for life then you need to act NOW.

 

Be extreme.

Click to join me.

 

 

The Cookie Crumbs…

Success Requires Sacrifice

You can’t have it both ways…You can’t eat Doritos all night in front of the TV and think it won’t affect your weight. You can’t turn to chocolate every time you have a bad day and not expect to feel worse after than you did before.

There Is No Magic Pill

If you’re looking for a magic pill, there isn’t one. If you’re hoping success will find you, it won’t.You have to grind. You have to do the work. The only people who KNOW, UNDERSTAND and APPRECIATE success are the people who WORKED FOR IT. They hustled. They made it happen. YOU HAVE TO CHOOSE BETWEEN WHAT YOU WANT NOW AND WHAT YOU WANT MOST.

If you want to “fit in”

If you want to be like everybody else

Then you will get the results that everybody else is getting

 But…

If you want SUCCESS…

Then you have to go EXTREME.

If Diets Worked, You’d Be Skinny Already!

If another diet was going to make you skinny, you would have been thin 10 years ago.

 

You can say you want to break up with yo-yo dieting and emotional eating, but if you’re still searching Google for your next crash diet, then I can’t even hear what you’re saying because your actions are so loud.

 

If you really want to do this, then you have to step out of your comfort zone.

 

You have to sacrifice.

 

You have to go EXTREME.

 

Because that life that you want?

The one where you CAN stand next to chocolate cake without wanting to roll around in it naked?

 

It can be yours.

Now.

But only if you’re prepared to do whatever it takes to make it happen.

 

So are you?

 

Most people are so busy being afraid of their dreams that they never bother to chase them.

Join Ditch the Diet Online Bootcamp today!

VIP Early Bird Savings end in 48 hours.

Be extreme.

Click to join me.

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