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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

Get out of your own way kylie pax

Get Out Of Your Own Way!

LINE-NEW-MEDIUM- EVEN

Everything you want for your body and your life will happen once you stop fighting AGAINST yourself and just ALLOW.

THE BODY THAT YOU WANT

Hating yourself

Dieting

Restricting

Depriving

Calorie counting

Portion control
Does this FEEL GOOD to you?

No?

Then stop doing that.

Listen to your BODY❤️

What could you do, say or eat that WOULD feel good to you?

Now do that thing.

 

THE LIFE THAT YOU WANT

Overworking

Stress

Fear

Depression

Racing against the clock

Worry

 

Does this FEEL GOOD to you?

No?

Then stop doing that.

Listen to your HEART

What could you do, say or eat that WOULD feel good to you?

Now do that thing.

 

This is not as hard as you make it out to be.

Most of the struggle, you create yourself.

After all, if you’re not struggling, stressing, striving…

What would you do with all your time?

Who would you be?

 

If you need help answering these questions, then let’s talk!

 

I’m opening up 3 places for private 1:1 Coaching.
* If you KNOW you were born for more than the constant daily WAR ZONE between you and the refrigerator.

* You KNOW you are ready to quit losing and gaining the same 5, 10 or 50 kilos year after year after year.

* You KNOW you want this WEIGHT, the OBSESSION, the FRUSTRATION, the GUILT and CONSTANT DIETING GONE FROM YOUR LIFE FOR GOOD…

Then message me.
I’m the best at what I do because I’ve lived it.

I know what it’s like to fight with your weight, and despite the fact that you can’t stand how your body looks, you’ve also never met a Snickers Bar you didn’t like.

It’s ok.

I get it.

And I also know the way out…

 

There are 3 places available.

If one of them should be yours, message me and tell me why.

 

The life you want is now a click away🙌🏼✨

Sending you all big love!

Kylie

❤️

‪#‎AustraliasEmotionalEatingCoach

 

STOP WHINING AND TAKE ACTION kylie pax     The 5 KEYS TO SUCCESS kylie pax     if you really BELIEVED IN YOURSELF, WHAT WOULD YOU DO

STOP WHINING AND TAKE ACTION ALREADY     The 5 KEYS TO SUCCESS     IF YOU BELIEVED IN YOURSELF, WHAT WOULD YOU DO


Tags

beat emotional eating, emotional eating, empower, self love, weight loss secrets, weight loss tips


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