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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

THIS IS GOING TO CHANGE YOUR LIFE FOREVER

This is going to change your life FOREVER

 

Read on, my pretty unicorn… this is going to change your life forever…

So YOU think, that just because you’re idea’s already been done, that you shouldn’t pursue your passion?

YOU think that just because you’ve failed before, you’re bound to fail again? (FYI who get’s to decide what failure is anyway? Uh, maybe YOU?)

YOU think you’re too scared, young, old, overweight, underweight, sick, pregnant, broke, uneducated (insert your own brand of lame-ass excuse here) to actually live YOUR life the way YOU want to?

Ok. Sure. If it helps you sleep better at night, let’s just say it’s true.

BUT…

What if it’s not?

What if you actually DON’T have to wait for Tinkerbell to grant you a permission slip and you can actually DECIDE to be amazing NOW?

What if there is actually NOTHING stopping you from rising up to your full potential and all you ever needed was a little helping hand?

(P.S. then you’re life’s about to get a whole lot sweeter than that secret stash of left over Easter Eggs you have hidden away in your sock drawer… oh yeah. I got your number)
I‘ve created a way for women to reconnect with themselves.

The Point?

CONNECTION, EMPOWERMENT, RESULTS and unashamed AWESOMENESS!

If you’re DONE with feeling like the last person who matters in your own life is YOU, and you know you need answers but you don’t even know what questions are, THIS IS FOR YOU.

 

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This is a SAFE way for women to EXPRESS themselves without fear of judgment or criticism PLUS I’LL BE SENDING MY MAGICAL UNICORNS DIRECT TO YOUR INBOX GIVING AWAY UBER COOL FREE GEAR and AMAZING DISCOUNTED OFFERS FROM MYSELF AND OTHER INDUSTRY LEADERS.

OH! AND DID I MENTION IT’S ALL FREE TO JOIN?❤️
P.S. I’ll also send you a FREE COPY of my Ditch the Diet Recipe Guide to get your Empowerment journey underway!

CLICK to start your EmpowerME journey 

 

And now for my next trick…

How to tell if you will EVER lose weight


Tags

beat emotional eating, empower, MOTIVATION, weight loss


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