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Healthy Breakfast Chia Pudding - Kylie Pax - Australia's Emotional Eating Coach

Healthy Breakfast Chia Pudding

February 24th, 2019 | no comments
HEALTHY BREAKFAST CHIA PUDDING

Healthy Breakfast Chia Pudding

One of the most common questions I get asked is “what do I eat in a typical day?”

Honestly? The answer is whatever the heck I want. Most of the time it’s fresh fruit and veggies, but like most people I go through phases where I get stuck on one food (like chocolate) for a long period of time (like 40 years) but the one dish I luuuurve for breakfast (besides chocolate) is Chia Pudding.

I’ve been eating Chia Pudding every.single.day for my breakfast for several years now and I still love it. 

It’s filling, it’s nutritious, it’s high in fibre, protein and omega-3s which is perfect for me as my diet it predominantly plant-based.

So in the spirit of all things glorious, here is my fantabulous (and ridiculously simple) recipe for Breakfast Chia Pudding.

Here’s how it’s done:

1/4 cup chia seeds

1 cup coconut, nut or dairy milk

1/2 tablespoon organic honey or add stevia to taste

 

Mix chia seeds, coconut milk and sweetener together in a small container, bowl or glass mason jar and allow to soak in the fridge overnight.

In the morning, layer with fresh fruit, coconut yoghurt, gluten free muesli or oats, toasted nuts, shredded coconut and ENJOY!

 

 

Pssst… Have you Ditched the Diet yet?

(And if you’re shaking your head, seriously,  what’s up with that? I have soooo many amazing recipes and free resources, there’s no reason for you to stay stuck in emotional eating and diet drama for one more day)

Strong women don't have attitudes. They have standards. Tweet it out, gurl

Want to shoot straight to the top of the Christmas Card list? Go ahead and share this recipe with a sister, they’ll loooove you for it!

Now, keep scrolling and join the conversation below…

What’s your biggest challenge in finding healthy breakfast options that don’t trigger an emotional eating frenzy later in the day?

Tap it out below!

And as always remember, everything in moderation.

Including moderation. 

Sugar coated love!

Kylie

 

 

 

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