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Hey, sis! 


There is only one difference between you and the women who are losing weight...


They’re probably following the same strategy as you.⁠

They make similar food choices.⁠

They’re showing up just as much.⁠


The only difference between you and the girls who are losing weight is...


They don’t think it’s hard.⁠

They don’t see weight loss as some crazy, hard goal.

Getting healthy is just their standard way of living.⁠


But mostly...


... they aren’t giving up each Friday to “start again” next Monday⁠.


Which means this can be YOU the minute you stop making weight loss such a dreaded task and just start living in alignment⁠.


• Make the healthy food choices because you want to. Not because you need to.⁠

• Move your damn body each day because it feels good. Not to burn calories⁠

• And ffs, stop telling yourself horror stories about all the things you think you can’t eat and focus on what you can (which in my world is EVERYTHING - yes, you can eat your cake and lose weight too!)⁠


This is why my 1:1 clients get results. All foods are good foods Nothing is off limits. Except excuses. Excuses are definitely off limits lol⁠.


P.S. If you need help and support working through this, drop a comment below or hit my DM's. I got chuuuu! xo




Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯


Let's go, honey!


REFERENCES:
F The Scale

Free Weight Loss Course

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