What to do when you hit rock bottom
You. Ashamed. Broken. Surrounded by the remnants of your latest attempt to numb your pain.
Chocolate wrappers hidden strategically at the bottom of the bin, so as not to alert the family. Entire packets of iced donuts… gone.
How much longer can you continue to do this to yourself, you wonder?
When will it end?
Tomorrow? The next day? When will you FINALLY be able to deal with your emotions without swirling, lost, in a sea of broken cookies dipped in broken promises?
I know the pain of emotional eating. I lived it for thirty years. It’s dark. It’s shameful. And it hurts like hell.
Watch today’s Livestream to find out
What To Do When You Hit Rock Bottom…
I’ll show you how to:
So say BUH-BYE to self sabotage, resistance, and get the booty you want!