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Hey, sis!


If you’re waiting for your self talk to change so you can successfully lose weight, you’ll be waiting a loooong time, sis cuz it ain’t gonna happen.

Losing weight won’t change your self talk But changing your self talk will 💯 change your ability to lose weight.

💭Get my morning process (DM me and I’ll send it to you)
💭Immerse yourself in self development
💭Get around people who believe in you (get the friends, coach, mentor you’ve been afraid to approach)

THAT’S Step 1. to change.

losing weight won't change your self talk. but changing your self talk will help you lose weight.

Who you were last year (and the year before that, and the year before that) is 💀🪦 I don’t care HOW many years you have struggled with your weight and emotional eating, you get to write a DIFFERENT story today.

Every time you decide to go again, you win.
Every time you give it another go, you win.
Every time you learn, grow, pivot and try again, YOU WIN.

Zoom out. Look at the bigger picture. You have made huge progress. And even if you can’t see how… I promise you… 2024 is your winning season.

You didn’t come this far to only come this far.

Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯


Let's go, honey!


REFERENCES:
F The Scale

FREE Weight Loss Course

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