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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

HOW I STAY FOCUSED

It’s the FOCUS that does the magic

It’s not the skinny, rich, famous, people with more time than you that succeed in life.
It’s the people who FOCUS on what they want and then avoid DISTRACTION that win.

After spending 4 hours in the Apple store today I merrily skipped out the enormous glass doors with a new rose gold iPhone 7 Plus, new rose gold MacBook and my beautiful iMac restored and fully functioning in all her glory!

The lesson I learned?

When making decisions, always, always, ALWAYS listen to your inner knowing.

The voice in your head is panicked and frantic.
It’s full of fear and doubt.
It will tell you to eat ALL the chocolate so it won’t be there tomorrow.

Uh, and if the chocolate IS there tomorrow, just WHAT is it you think it will DO to you?
Tackle you to the ground and FORCE itself in your mouth?

You have the power of decision on your side at ALL times.

Nothing can harm you. Not really.
What CAN harm you is your thoughts. Or in reality, your INTERPRETATION of your thoughts.

Thoughts are random. They come and go.
But what YOU deicide they MEAN is what hurts you.

Empower yourself.
DECIDE that you always have the power to make a new choice, anytime you like.

Regretting what or how much you ate?
DECIDE to make a new choice next time you’re hungry.

Let go of the past and focus on your next move.

Psst… And if you want a little help shoving that self sabotage out of your stratosphere, then you’d better shimmy your sexy butt on over to the Sexy Motivation Tribe.

Why?

Because results require you to quit playing games and take ACTION!

 

The Sexy Motivation Tribe is everything you need to stay Motivated, Dedicated & on Track to having a body & a life that is sexier than a hot fudge sundae!
30% Sexy VIP offer on NOW.

 

>>> THE DETAILS >>>

You want to get motivated, look hot, reach your weight loss goals, right?
Then you need to get yourself some Sexy Motivation!

The Sexy Motivation Tribe will provide you with the precise systems, strategies and process to breakup with emotional eating and overcome the mental challenges behind getting and staying motivated so you can FINALLY reach and STAY AT your natural body weight!

I share with you the EXACT formula for non-stop Motivational Mojo!

>>> WHAT YOU GET >>>

Each month you’ll have access to fresh video teachings on:

 

  • How to jump start your success and see RAPID RESULTS
  • Moving past procrastination to the body you actually want
  • Silencing the voice of self sabotage
  • Releasing resistance and RECLAIMING your power
  • DOMINATING your life, your results and your destiny
  • 6 Secrets of Fast Action Taking (and no, it’s NOT like ripping off a band-aid)
  • Accountability, Strategy and Support
  • Fear of failure AND fear of success
  • Is near enough really good enough?
  • Dominating your relationship with food
  • AND SO MUCH MORE!

30% Sexy VIP offer on NOW.

LIVE MONTHLY MASTERCLASSES

Your opportunity to DOMINATE your CRAVINGS, WILL POWER and RESULTS.
Why does this matter?
Because you have to show up to go up, baby which means it’s time for you to RECLAIM YOUR POWER and stop settling for second best!

>>> FAST TRACK YOUR SUCCESS >>>

Dragging it out for years at a time? Who needs it?!
The Sexy Motivation Tribe will have you taking CONSISTENT DAILY ACTION towards kissing those midnight booty calls with Dominos Pizza goodbye and RECLAIMING YOUR POWER OVER FOOD, YOUR BODY AND YOUR LIFE IN RECORD TIME.

I’ll be sharing with you my PERSONAL MOTIVATIONAL ROUTINE so that you can EASILY rinse and repeat to create your own success.

>>> PLUS MEGA BONUSES! >>>

* 21 Day Big Sugar Detox
* 7 Day Kick Start
* Dominate Your Life Podcast
* Healthy Kitchen Guide

>>> AND AN ENTIRE TOOLBOX OF MY BEST MOTIVATIONAL TOOLS >>>

Bottom line?

If you want it all and you want it all NOW, then you NEED to get in on this.

It WILL change your life.


30% Sexy VIP offer on NOW.

📷 Blondie in the City 


Tags

binge eating, emotional eating, empower, sexy motivation


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