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If you've ever tried to lose weight you will know the thrill of starting your new fancy diet plan, only to feel deflated and crushed two weeks later when you begin to lose your mojo. If this sounds familiar, this episode is for you!

Make sure you send me a message after you listen to today’s podcast and tell me what you think!

This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.

Enjoy this week's podcast!

You got this, babe! I believe in you.

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How I Stay Motivated To Lose Weight