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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

DRINK YOURSELF SLIM

How To Activate Your Inner Slim Girl

____________________

 

Okay, let me lay it on the line for you…

 

If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise you’ll be hitting the nearest Krispy Kreme counter in fifteen seconds flat. Believe me… I did it more times than I care to remember (insert sad face emoji here).

So, when it comes to activating your inner slim girl, we need to start by having a conversation about BALANCE.

Seriously… what IS that?

 

You CAN have the cake or you can’t?

You should work hard AND play hard?

Uh, ok… how about REST hard? You don’t hear anyone talking about that.

 

Balance is just a fancy way to make you feel like you have some control in your otherwise out of control life. And really, isn’t it just easier to do what feels RIGHT for you rather than trying to compartmentalise your life?

 

What if you just looked at your wellbeing as a WHOLE, rather than breaking it up into mini squares of chocolate? One for how much you weigh. One for your diet. One for your workouts.

What if you just saw yourself as the WHOLE being that you are and with that vision in mind, you made your choices about what to eat, how much and when.

Your inner slim girl is not an either, or.

She won’t emerge via all or nothing strategies.

She will waltz into your life when you see yourself AS her and start doing, thinking, eating and drinking like her, rather than seeing yourself as a giant-ass mess that you have to fix.

 

THAT’S what it means to activate your inner slim girl. Now… how do you actually do it? Easy! You simply follow the step by step blueprint and hey presto! There she is!

 

If you’re done with the diet rollercoaster, overcomplicated workout routines and constantly feeling like you never have enough time to take take of YOURSELF, let alone fight those night time cravings, this is for you.

In one simple step I will tear down your old belief system (the one that is keeping you stuck in the self sabotage holding pattern), get to the root of why you not only do what you do with FOOD but why you do EVERYTHING you do in your life, and then completely rebuild your thought process from the ground up AND implement a rock solid action plan so you can roll it out EASILY.

If you’re looking for the key to ditching emotional eating, binge eating, over eating, under eating, yo-yo dieting and so.much.more, then keep reading, baby!

 

If the magical Fat Loss Fairy could deliver you the golden pill to more energy, a brighter outlook and, of course, a hotter body, this would be it!

 

This is EXACTLY what I did to help me ditch over 20 kilos and emotional eating for good!

Trust me, gurl… I know what it’s like to fight the daily battle between “I’m NOT eating chocolate today” (insert wishful thinking here) and “I’ve had a bad day, maybe just a liiiiitle bit of chocolate won’t hurt…” (insert sad face as said “little bit of chocolate” turns into four blocks of chocolate, a pizza and one half frozen cherry danish…)

 

If you’re truly ready to slap emotional eating in the face and activate your inner Slim Girl, then I hereby grant you permission to begin the celebratory squeals!

 

For the next 48 hours you can snaffle your very own copy of my blueprint plan, Drink Yourself Slim, for less than the price of a coffee and chocolate donut

Go on, admit it… you love me right now, don’t you? Yeah, I know you do 😉 Give me a shout out in the comments below and tell me how you’re going to use this fantabulous offer to ditch the drama of emotional eating in your life!

 

Oodles of smoothie slurpin’ love!

Kylie

Related Resources

DRINK YOURSELF SLIM   NUTRITIONISED   SEXY MOTIVATION TRIBE


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