HOW TO BREAK AN ADDICTIVE PATTERN

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5 Questions To Ask Yourself To Break An Addictive Pattern…⁠⁠
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Gearing up for a new day. Fresh opportunity to make new choices.⁠⁠
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Here are my top 5 questions to help you break through an addictive pattern with food:⁠⁠
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1. What are you trying to ESCAPE?⁠⁠
2. What feels OUT OF CONTROL in your life right now?⁠⁠
3. What do you feel is MISSING in your life?⁠⁠
4. What do you NEED at this moment? (be honest, it’s not a hot fudge sundae)⁠⁠
5. How can you receive that in a healthy way?⁠⁠
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What do you most want to change this week? Let me know in the comments below, I LOVE connecting with you all!⁠⁠

 

 
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