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HOW TO CREATE NEW HABITS THAT STICK - Kylie Pax - Australia's Emotional Eating Coach


May 1st, 2018 | no comments


How To Create New Habits That Stick


You’ve been there a thousand times….

  1. Stuff yourself stupid with forbidden food at night
  2. Promise you’ll get back on track tomorrow
  3. Rinse and repeat

If what they say is true, that you are what you eat, then I guess it makes sense that my butt kinda resembles a Betty Crocker pancake. Lord knows, I’ve eaten enough of them in my life to have earned it.

But when you really want to change, and you’ve really tried to change, how do you do it and actually make it stick? 

Turns out, it’s really not that hard after all. In fact, you can jump the habit creation queue using the simple steps below!


1. Give Up What Isn’t Working



Make new diet plan






Ensure new diet plan is endorsed by Instagram celebrity





Throw junk food in trash night before said diet





Retrieve junk food from trash following day and eat it





Promise yourself tomorrow will be different





Rinse and repeat




2. Check Yo’Self 

There are 3 key questions you need to ask yourself if you ever want to see long term change.  We all love to do a clean sweep of our kitchen and promise the Green Smoothie Gods that we’ll live on wheat grass shots for evermore, but before you attempt any kind of change to your eating habits, look at what you already have going on and assess:

  1. What do you need to START doing?
  2. What do you need to STOP doing?
  3. What do you need to KEEP doing?

Be honest. Be real. And if things aren’t working for you, check out why? Have you over committed yourself? Tried to change too much, too fast? It’s important to go at your own pace. This is not a competition. This is your life. Creating new habits is about making your life and your body and your relationship with food more comfortable, not so prickly that you want to roll around naked in Doritos.


Knowing what to do is not enough. Sustainable change is not a super-sized effort. It happens in tiny, moment by moment choices. Click To Tweet


Remember, it takes a self-assured women to step up and say “YES” to themselves.  In Sexy Motivation I give you instant access to a guided week-by-week transformation specifically designed to motivate you out of your comfort zone and into action.

This includes 12 Weekly Modules plus 12 deep-dive Masterclasses, bonus content and group support. That’s almost 25 hours of life-changing audio, video and media content — normally valued at well over $2,000 — stepping you through the process of ending the mental and emotional battle with your body and food, and creating a passion-filled life with no more food, calorie or body anxiety.

Every part of Sexy Motivation is designed for you and your lifestyle. That means you can download it to your device for on-the-go listening (I’m all about the multitasking) and the companion PDFs so you can easily and effortlessly implement your new practices into your routine.

No more guess work. The blueprint to your next 12 weeks is mapped out!

Start your Sexy Transformation here.


And then share this with your bestie because it’s funner than rolling around, naked, in Doritos.

Chocolate coated love!




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