One of the biggest Q’s I get asked is “how can I tell if I’m an emotional eater?”
► Do you spend all day thinking about food?
► Do you stress over how many calories you ate?
► Do you eat past the point of physical comfort?
► Do you hide your food to avoid judgment?
►Do you eat in secret?
► Do you think about all the things you’d like to eat and how to avoid eating them?
If any of this sounds like you then yeah, you’re probably an emotional eater.
Honestly, we all eat emotionally. It’s only when it reaches a point of impacting your life in a negative way that it becomes a problem.
The most important thing to remember is that once you realise that another diet is not the answer, it becomes much easier to deal release emotional eating and moooove on!
Want me to share more tips for beating the binge? Let me know in the comments below!
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