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HOW TO KNOW IF YOU'RE AN EMOTIONAL EATER

Hey, beauty!

One of the biggest Q’s I get asked is “how can I tell if I’m an emotional eater?”
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► Do you spend all day thinking about food?⁠⁠
► Do you stress over how many calories you ate?⁠⁠
► Do you eat past the point of physical comfort?⁠⁠
► Do you hide your food to avoid judgment?⁠⁠
►Do you eat in secret?⁠⁠
► Do you think about all the things you’d like to eat and how to avoid eating them?⁠⁠
⁠⁠
If any of this sounds like you then yeah, you’re probably an emotional eater.
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Honestly, we all eat emotionally. It’s only when it reaches a point of impacting your life in a negative way that it becomes a problem.⁠⁠
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The most important thing to remember is that once you realise that another diet is not the answer, it becomes much easier to deal release emotional eating and moooove on!⁠⁠
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Want me to share more tips for beating the binge? Let me know in the comments below!

Make sure you TAG me online I’m always happy to chat!⁠⁠

 

 
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