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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

how to lose weight and be happy

We all want to know how to lose weight and be happy…

What if being happy when you lose weight was all a lie?

WHAT IF your life stayed the same?

WHAT IF your problems were still there?

WHAT IF the money/kids/partner still stressed you out?

WHAT IF stressing over food choices was still a thing?

WHAT IF the bathroom scales stressed you out more?

WHAT IF you got more attention from men?

WHAT IF your girlfriends started to ignore you?

WHAT IF your partner doesn’t like it?

WHAT IF your skin sags?

WHAT IF you find new lumps and bumps to obsess over?

WHAT IF?

WHAT IF??

WHAT IF…. {BREATHE…}

WHAT IF…

WHAT IF you CHOSE happiness now?

WHAT IF you ACCEPTED yourself now?

WHAT IF you DECIDED to be okay with your body while you’re on the journey?

WHAT IF you believed you had more to offer the world than a number?

WHAT IF you took the magic away from the bathroom scale and gave it back to YOURSELF?

WHAT IF you chose to feel CONFIDENT now?

WHAT IF you SMILED big now?

WHAT IF you LAUGHED more now?

WHAT IF you could do all this because you just KNEW no matter how fast (or slow) the weight loss happens, it WILL HAPPEN because you are COMMITTED to yourself, first and foremost.

WHAT WOULD BE POSSIBLE THEN?

P.S. remember to Like and Share with a sister who needs this. If you need a little extra nudge, check out my resources page here. 

Because if there’s one thing I want you to know, it’s that everything you are experienceing in your life right now is a response to the story you tell yourself most frequently. Change your story. Change your experience.

I believe in you.

Sending you chocolate coated love!

Kylie
 

P.S. Spaces for my 1:1 Private Transformation Coaching are filling fast. If this is something you’ve been thinking about, click below and let’s chat.

It’s your time.

www.kyliepax.com/work

KYLIE PAX AUSTRALIA EMOTIONAL EATING
how to lose weight and be happy⁠ - Kylie Pax Instagram @kylie_pax
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binge eating, emotional eating, overcome binge eating, stop emotional eating


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