Today we’re talking about how to make sure this new year is the LAST year you EVER lose weight. I’ll be sharing with you my 3 STEP SYSTEM for personal transformation that I used to lose 20kg and keep it off.
Why do you know what to do but you don’t do it? Because you’re staying consistent with your current identity, not your new one:
1.Create an identity that encompasses everything you want in your life.
2.Create a structure around that identity
3.Discipline yourself to stick to that structure
This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.
Enjoy this week's podcast!
You got this, babe! I believe in you.
xo
Links mentioned
** FREE WEIGHT LOSS COURSE **
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Your posts are always well-written and easy to understand. Love the help you are giving women like me!!