Stop Emotional Eating & Lose Weight

If you ever want to lose weight and stop emotional eating, you need to do ALL the things, ALL the time, right?

MEDITATION to calm your overactive mind.⁠

VISUALISATION to manifest your slim body.⁠

PRAYER to connect you back to your Creator (as if you could ever be disconnected lol)

BREATHWORK to calm your nervous system.⁠

JOURNALLING to process yesterday’s crap.⁠

YOGA to release yesterday’s tension.⁠

GREEN JUICE to magically expel toxins… woosh!

LEMON WATER to kickstart your digestion.⁠

READ, READ, READ because God knows there might be a new diet you haven’t tried yet.⁠

WASH YOUR BODY with chemical-free soap lest a toxin seeps through your skin and make you fat.⁠

SLAP ON A MUD MASK, take a selfie. Delete. Take 15 more just to find one that is Instagram worthy.

POST ON SOCIAL MEDIA photos of you smiling with your baby, dog, breakfast, new car, new partner; all walking in the rainforest together.

I’M CALLING BS ON ALL OF IT.⁠ ⁠

THIS is why you’re still in the same position you were this time last year. ⁠ And the year before that. ⁠ And the year before that. ⁠ ⁠

THIS is why you’re not making the progress that you KNOW you could/should/would make if only you didn’t have so much to DO.⁠ ⁠

What if you just eliminate the BS and focus on YOU.⁠ ⁠ What do YOU want out of your day? ⁠ YOUR year? ⁠ YOUR life?⁠ ⁠ What do YOU want to achieve? ⁠ Change? ⁠ Create?⁠ ⁠

You have become very good at soaking up all the INFORMATION but pretty damn poor at taking the ACTION.

Pick Your Top 3 Needle Movers & Do Them

Just three. Every day. Do them. And do them with CONSISTENCY. It’s not a magic wand. It’s called culling the cr*p and focusing on YOU. It’s called letting go of the STORY that it has to be an uphill battle, going against everything you KNOW inside of you to be true. And just like that, SHAZAM! Everything magically falls into place.

P.S. Total Transformation Group Coaching is coming. If you’re ready to step up and TAKE CONTROL of not just your relationship with food, but your relationship with your body, yourself AND your life, drop a comment below or DM me on Facebook and I’ll reach out to you. You’ve always had it in you. Now is the time to draw it out…

Sending you chocolate-coated love!