how to stop binge eating

How To Stop Binge Eating

How to stop binge eating? It’s something almost every woman wants to know. But here’s the thing… binge eating is not something you need to FIX. It’s something you need to UNDERSTAND.⁠ ⁠

It doesn’t make you WEIRD. You’re not ABNORMAL. Binge eating is very, VERY common, especially amongst women.

What is Binge Eating?

 Firstly, what is binge eating?

Binge eating can mean different things to different people. For some, eating three cookies might be a binge, while for others (like myself), a binge looks more like large quantities of food usually, the unhealthy kind, eaten quickly and/or waaaay past the point of being full.⁠ ⁠

How Do You Stop Binge Eating?

How do you stop binge eating?⁠ ⁠ Binge eating isn’t something you can turn on and off. It’s your MO to stress (or perceived stress), fear, uncertainty and sometimes even joy.⁠ ⁠ And while binge eating may not be NORMAL, it is normal for YOU, so the first step is to stop judging yourself.⁠ ⁠ You’re not “bad” or “out of control”, you’re simply following the same pattern you’ve followed thousands of times before.⁠ ⁠

What To Do?

What to do?⁠ ⁠

  1. NOTICE the pattern⁠
  2. REPLACE the pattern⁠
  3. RELEASE the pattern⁠

The more aware you become, the more choices you have.

P.S. Does this sound familiar? The more we share and support each other, the more we normalise the conversation.⁠

P.S. remember to Like and Share with a sister who needs this. If you need a little extra nudge, check out my resources page here. 

Because if there’s one thing I want you to know, it’s that everything you are experienceing in your life right now is a response to the story you tell yourself most frequently. Change your story. Change your experience.

I believe in you.

Sending you chocolate coated love!

Kylie
 
KYLIE PAX AUSTRALIA EMOTIONAL EATING
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