Let's talk about reason #103 why you keep overeating at night... "banking calories".
"I haven't eaten all day so I DESERVE this"
"I haven't eaten all day so I can AFFORD to eat this"
"I haven't eaten all day so I can SPLURGE now"
*insert whiney voice here*
Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.
Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.
Here's what you should do instead:
1. LISTEN TO YOUR BODY.
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.
2. IF YOU'RE HUNGRY, E.A.T!!
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.
3. YOU DESERVE TO EAT WHAT YOU ENJOY.
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.
There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.
It won't be easier tomorrow.
It won't be easier next week.
And it definitely won't be easier next month.
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
Want a life and body that feels easy and not stressy? You gotta step up, girl.
It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?
STEP 2 - What are you willing to STOP doing to have things the way you want it?
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.
And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!
How To Stop Binge Eating
The magic formula to stop binge eating is (wait for it…) KINDNESS.
You have what it takes to beat this. Please don’t ever feel that you don’t.
There is nothing you are lacking.
There is nothing more you need.
You can keep Googling for solutions but EVENTUALLY, you will need to have faith that you can do it.
Iso is the perfect time to pay attention to your urges to binge.
- What is happening or not happening?
- What are you trying to feel or not feel by bingeing?
- And more importantly, when you eat more than you need (because let’s face it, iso is challenging) BE KIND TO YOURSELF.
You CAN heal your relationship with food and you CAN break the process of restrict ➡binge ➡feel like a failure ➡repeat.
If you need a little extra nudge, check out my resources page here. You got this, girl.
P.S. remember to Like and Share with a sister who needs this.
Because if there’s one thing I want you to know, it’s that it’s okay to have everything in moderation.
Sending you elbow bumps from Iso💪🏼
Ditch the Diet – 6 WEEK ONLINE PROGRAM
binge eating, body image, positive body image, stress eating
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