How To Stop Binge Eating

SPOILER ALERT:

The magic formula to stop binge eating is (wait for it…) KINDNESS⁠.
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You have what it takes to beat this. Please don’t ever feel that you don’t.⁠
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There is nothing you are lacking. ⁠
There is nothing more you need. ⁠
You can keep Googling for solutions but EVENTUALLY, you will need to have faith that you can do it.⁠
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Iso is the perfect time to pay attention to your urges to binge. ⁠
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Ask Yourself:

What is happening or not happening?⁠
What are you trying to feel or not feel by bingeing?⁠
And more importantly, when you eat more than you need (because let’s face it, iso is challenging) BE KIND TO YOURSELF.⁠

You CAN heal your relationship with food and you CAN break the process of restrict ➡binge ➡feel like a failure ➡repeat.⁠

If you need a little extra nudge, check out my resources page here. You got this, girl.
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P.S. remember to Like and Share with a sister who needs this.

Because if there’s one thing I want you to know, it’s that it’s okay to have everything in moderation.

Including moderation.

Sending you elbow bumps from Iso💪🏼⁠