HOW TO STOP BINGE EATING
How To Stop Binge Eating
The magic formula to stop binge eating is (wait for it…) KINDNESS.
You have what it takes to beat this. Please don’t ever feel that you don’t.
There is nothing you are lacking.
There is nothing more you need.
You can keep Googling for solutions but EVENTUALLY, you will need to have faith that you can do it.
Iso is the perfect time to pay attention to your urges to binge.
- What is happening or not happening?
- What are you trying to feel or not feel by bingeing?
- And more importantly, when you eat more than you need (because let’s face it, iso is challenging) BE KIND TO YOURSELF.
You CAN heal your relationship with food and you CAN break the process of restrict ➡binge ➡feel like a failure ➡repeat.
If you need a little extra nudge, check out my resources page here. You got this, girl.
P.S. remember to Like and Share with a sister who needs this.
Because if there’s one thing I want you to know, it’s that it’s okay to have everything in moderation.
Sending you elbow bumps from Iso💪🏼
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