This week's episode covers How To Stop Stress Eating. Remember, we have sixty thousand thoughts per day, eighty per cent of those are negative and ninety-five per cent of THOSE are repetitive! This is the podcast you need to hear.

1. Pinpoint the thought:
What is the root thought keeping this story going?

2. Pause
Dial it down

3. Pivot:
What new thought & action can you choose now?

Either you voluntarily plant a new story in your mind or your mind will run with whatever story it knows best as a result of your neglect.

This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.

Enjoy this week's podcast!

You got this, babe! I believe in you.

xo

Links mentioned
** FREE WEIGHT LOSS COURSE **