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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

how your mind is keeping you stuck

Hey, girl!…

This week we’re talking about How Your Mind Is Keeping You Stuck.

“She’s so lucky”⁠
“I bet she never gets fat”⁠
“I could never have what she’s got”⁠
“She probably lives at the gym”⁠
“I think her boobs are fake”⁠
“She’s up herself”⁠
“I’ll never look as good as that”⁠

These are all the things your mind will tell you when you identify an action you know you *could* be taking to improve your life but you don’t *want* to do it so you either project it outwards (“She probably lives at the gym, that’s so dumb”) or you draw it inwards (“I’ll never look as good as her. I hate my life”)… either way, it’s all BS, BS, BS!

YOU can be anything you want to be.⁠
YOU can look any way you want to look.⁠
What YOU decide for yourself and your body is nobody else’s business.⁠
What they think doesn’t matter.⁠
What they say doesn’t matter.⁠
Your life is all on YOU.⁠

It’s time to stop with the BS stories and just do the damn thing👌🏼⁠

Want to stop emotional eating? DECIDE it’s going to happen and then take the necessary steps👣⁠

Bring healthy options into the house.⁠
Download that app with the workouts you’ve been looking at.⁠
Take the course (p.s. check out my Bootcamp)
Set the goals.⁠
Hire the coach.⁠
Do the inner work.⁠

Tell me, what’s your biggest fear when it comes to breaking up with emotional eating?⁠
What’s preventing you from sticking with it?⁠

Share in the comments below and tag a sister who needs this today.⁠

Kylie

 
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DITCH the DIET BOOTCAMP – 6 WEEKS TO END THE BATTLE WITH YOUR BODY & FOOD

If you spend your days trying to get your eating “perfect”, or you are constantly obsessing and stressing over food, your body and your weight, or the thought of going on one more diet makes you want to poke your eyes out with pretzel sticks… this is for you >>

 


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