how your mind is keeping you stuck

Hey, girl!…

This week we’re talking about How Your Mind Is Keeping You Stuck.

“She’s so lucky”⁠
“I bet she never gets fat”⁠
“I could never have what she’s got”⁠
“She probably lives at the gym”⁠
“I think her boobs are fake”⁠
“She’s up herself”⁠
“I’ll never look as good as that”⁠

These are all the things your mind will tell you when you identify an action you know you *could* be taking to improve your life but you don’t *want* to do it so you either project it outwards (“She probably lives at the gym, that’s so dumb”) or you draw it inwards (“I’ll never look as good as her. I hate my life”)… either way, it’s all BS, BS, BS!

YOU can be anything you want to be.⁠
YOU can look any way you want to look.⁠
What YOU decide for yourself and your body is nobody else’s business.⁠
What they think doesn’t matter.⁠
What they say doesn’t matter.⁠
Your life is all on YOU.⁠

It’s time to stop with the BS stories and just do the damn thing👌🏼⁠

Want to stop emotional eating? DECIDE it’s going to happen and then take the necessary steps👣⁠

Bring healthy options into the house.⁠
Download that app with the workouts you’ve been looking at.⁠
Take the course (p.s. check out my Bootcamp)
Set the goals.⁠
Hire the coach.⁠
Do the inner work.⁠

Tell me, what’s your biggest fear when it comes to breaking up with emotional eating?⁠
What’s preventing you from sticking with it?⁠

Share in the comments below and tag a sister who needs this today.⁠

Kylie

 
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DITCH the DIET BOOTCAMP – 6 WEEKS TO END THE BATTLE WITH YOUR BODY & FOOD

If you spend your days trying to get your eating “perfect”, or you are constantly obsessing and stressing over food, your body and your weight, or the thought of going on one more diet makes you want to poke your eyes out with pretzel sticks… this is for you >>

 



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