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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

I didn't ask for you opinion about my body

I didn’t ask for you opinion about my body

I didn’t ask for your opinion about the way my body looks…

I’ve had a few men recently private messaging me, telling me I’m too skinny.

And that’s fine. You’re entitled to your opinion.

But seeing as I didn’t ask for it, there is really no need for you to share it with ME.

 

As many of you know, I spent the better part of my life ranging from grossly overweight to “I think I can hide it if I strategically place this jumper around my waist” kind of overweight.

 

Neither was fun.

And nobody said a word to me about it.

 

What’s interesting is that NOW, just because I’ve lost the weight, people think they can FREELY COMMENT ON MY BODY and I’M SUPPOSED TO BE OK WITH THAT?!!

 

SERIOUSLY?!!

 

Years of hardcore dieting ate away at my muscles.

I’m not blind.

I can see it just the same way you can.

I KNOW my arms are thin.

I DON’T need people to point it out for me.

 

And just for those of you who STILL think it’s about eating more food, it’s not.

It’s not about EATING MORE or EATING LESS. It’s about EATING SMARTER.

 

I’m going to the gym for the first time in years to try to build muscle.

I’m consulting with trained nutritionists to find out how much protein works for ME.

 

But this is MY journey.

And I have to travel it MY way.

 

So the next time you consider sharing your opinion about another woman’s body with her, think twice.

 

We’re well aware of how we look.

We have enough battles dealing with the voices in our OWN heads.

We certainly don’t need you to add YOURS to the mix.

 

To all my STRONG, AMAZING women out there… do YOUR THING.

NEVER let anyone (male or female) throw their own sh*t at YOU.

 

PLEASE SHARE OR TAG A SISTER if this resonates with you.

 

Love you all.

Kylie xx 💋

P.S. >>> The doors to my Private Inner Circle Coaching are OPEN! <<<

This is for you if you’re ready to break through your BIGGEST STICKING BLOCKS and make some SERIOUS PROGRESS in your self belief, confidence and relationship with food.

Want to know more? (‘course you do!)
https://kyliepax.com/coaching/


I’m talking about getting to the root of your self destructive behaviour with food so that you can re-focus and realign yourself for success.

I know what it’s like to feel worthless and helpless over your relationship with food. I lived that way for 30 years.

And…

I also know how to get you out of that headspace… FAST!
https://kyliepax.com/coaching/


>>> DISCLAIMER: This is NOT for everybody <<<

This is for you if:
* You KNOW you were born for more than the constant daily WAR ZONE between you and the refrigerator.

* You KNOW you are ready to quit losing and gaining the same 5, 10 or 50 kilos year after year after year.

* You KNOW you want this WEIGHT, the OBSESSION, the FRUSTRATION, the GUILT and CONSTANT DIETING GONE FROM YOUR LIFE FOR GOOD…
https://kyliepax.com/coaching/

3 PLACES ONLY

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Tags

beat emotional eating, eat real food, emotional eating, empower, weight loss, weight loss tips


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  1. This so resonates with me! People say “you’ve lost weight!” like it’s a good thing, like I’ve won some prize. Thanks – I’d rather not be judged on my appearance, positive or negative.

    1. RJ… I love your comment! Thank you so much for sharing and yes, it’s absolutely true! We are more than the size of our thighs.
      Love
      K xx

  2. Beautifully said Kylie…& it creeps in to many areas of life. Our life’s journeys are our own…yes we have companions along the way but they’re not on ‘our’ journey they’re ‘alongside’ it whether for 5 mins or 50 years. Judgement is not part of the deal.

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