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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

 

I HAD LIPOSUCTION KYLIE PAX

 

I read this quote recently in a magazine…

LINE NEW

 

The article was about women, just like you and me, who have the subtle (and sometimes arrogantly raucous) Voice in our head reminding us of all the ways we don’t “measure up”.

The quote stated:

 

 

“It used to be that people competed laterally – we tried to be as good as the people down the block. Now we’re competing vertically, trying to be as gorgeous as airbrushed models and celebrities with personal trainers and chefs”.

 

 

Personally, I’ve decided it’s just too hard.

It’s too much pressure.

The message all around us is that if we don’t look like Miranda Kerr, then not only are we invisible, we should probably stop taking up room on the planet to make way for the more beautiful people.

 

So how can you catch up with an unobtainable image of perfection?

You can’t. It will forever be just out of reach.

 

Around ten years ago I became so chronically desperate to change my body shape that I decided to get liposuction.

Yup. Fat sucked from the butt.

It was painful. It was scary. And it didn’t work.

My shape changed a little, but my butt was still ginormous (yes. that’s the technical term for “huge-assery”)

 

Did I chalk it up to experience? Did I sit back and say “Oh well, I guess that’s a sign to leave well enough alone”?

No way!

I did it AGAIN!

Same surgeon. Same humiliating, terrifying experience. And although this time I did see measurably better results, I still wasn’t happy.

Why?

Wasn’t this everything I had ever dreamed of?

 

I considered going all the way and getting some kind of extreme makeover, but honestly, would that be enough?

Would that be enough to make people’s heads turn as I walk down the street and say “Wow! She’s perfect!” And even if they did, how long before the laughter lines start to show again and my butt no longer fit into those size 6 jeans?

If you want to love yourself when you reach your goal weight, the excruciatingly annoying truth is you will need to love yourself now. Yup. Right now. As you are. Muffin top and all.

 

How do you do it?

Well, here’s a sneak peak at just some of the tools that I used to overcome 30 years of emotional eating and self hatred and create a life and a body that, while far from perfect, are all mine. And that’s sweet enough for me.

 

 

1. get honest with yourself

We’ve all done it, the old “I’ll enjoy my life when…” syndrome. Don’t shut yourself off from the world. Live now! Go to parties. Dance with strangers (unless they’re weird. Or wearing a mask. Or have bad breath. Avoid those strangers at all costs). Open up and let love in. This is your life and it’s not going to wait until you’re “ready”. Live it now.

 

2. make time for yourself

Doing, doing, doing for everyone else may make the rest of the world happy, but you? Not so much. Your wants and needs are just as important as the next persons. Don’t be scared to say “no”. Accept that not everybody is going to like you and that’s just fine. Ruffle a few feathers. Slam a few doors. Don’t bottle your feelings inside and most of all, don’t coat them with peanut butter, smother them between two slices of bread and eat them. Express yourself.

 

3. take five minutes of Quite Time each day

Some call it meditation, others call it prayer; I like to call it my five minutes of Quiet Time. This is when the phone and the TV are turned off and you drift into complete and total silence (aka bliss) mentally constructing the body of your dreams. How would your body look if you were ten, thirty or fifty kilos lighter? How would you feel? Get clear on exactly how you want your body and your life to be.

 

4. put it in pictures

Not into the woo woo visualisation? No worries! Start a Pinterest board! Pin your sexy body next to a picture of Chris Hemsworth! Slap your head on a Beyonce body. Do whatever works for you, just breathe deeply, pick something and do it!

 

5. the bottom line

If there’s one thing that is becoming increasingly obvious to me as I reach my mid 40’s, it’s no matter how you look, there will always be someone prettier, younger and thinner than you.

Does this mean you should stop trying? No, I don’t believe it does. But if your “trying” is coming from a place of self-loathing, you’ll never get anywhere.

 

One thing I absolutely know for sure is that there’s more to you than an impossibly toned butt, perkier boobs or a perfectly proportioned body… and once you really start to believe this, all the rest is not quite as important.

 

Here’s to Ditching the Diet!

kylie pax

 

 

 

 

P.S.  What’s your favourite way to bust a self love move? Let me know below so we can share the love!

P.S.S. Forward this post to 3 girlfriends who who could use a little extra self love right now. xx

 

 

FMFL BLOG TAB 2

 


Tags

beat emotional eating, binge eating, body image, emotional eating, love your body, overcome binge eating, overcome emotional eating, self love, self talk, weight loss secrets, weight loss tips


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  1. Kylie, your honestly is so refreshing. I love that you share your very real, raw stories with us. You are absolutely gorgeous, kind, and everything I want to be. Too see that you are just like me on so many levels, yet you were able to beat this stupid food/diet/perfection standard helps me to realize that I can do it too.. But that it starts, and ends, with ME. Love you xxx

    1. Oh Karen! Thank you so much and yes, you are absolutely correct. No one but you can do this. Ditching the perfectionism is so hard but soooo necessary. Not only to being happy with your body, but your overall life!
      Love you too, gorgeous girl!
      xx

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