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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

If You Knew You Couldn’t Fail, Would You Do It?

If you knew, I mean really just KNEW that it was finally time for you to say “buh bye” to the junk food (and not miss it), move your booty in the gym (and not hate it), and lose the damn weight (and enjoy it)… WOULD YOU DO IT?

Because it IS time.
It is YOUR time.

YOUR time to say f*ck you COVID. I’m not using you as an excuse to stay stuck.

YOUR time to take a good, hard look at the BS excuses you keep reeling out and ask yourself… do I want to stay STUCK in my excuses or do I want to MOVE FORWARD?

BECAUSE THE EXCUSES WILL ALWAYS BE THERE.

They will never, ever (ever) leave.
BUT…

Neither will your desire for more.
Your deep down yearning to finally feel comfortable in your body.
To do what you promised yourself you would do when you were 15 years old and create the BEST body that YOU could create.

So, again… if you knew you couldn’t fail, would you do it?

My private 1:1 Coaching is open and places are limited because let’s be honest… it starts here.

The thing that you’ve been wanting to do since you were 15 years old is still available to you.

If you want it.

The weight loss.
The end of yo-yo dieting.
The feeling sexy AF in your jeans.

All possible.
It never went away.
You just stopped believing in it.

Oh, and also… You can start right now.
DM me for more info or visit me here.

Your future you is waiting…

P.S. remember to Like and Share with a sister who needs this. If you need a little extra nudge, check out my resources page here. 

Because if there’s one thing I want you to know, it’s that everything you are experienceing in your life right now is a response to the story you tell yourself most frequently. Change your story. Change your experience.

I believe in you.

Sending you chocolate coated love!

Kylie
 
KYLIE PAX AUSTRALIA EMOTIONAL EATING
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