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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

 

I'M BROKE

I’m broke

I remember it like it was yesterday.

Me. Sitting perfectly still on the floor of my exclusively furnished office, knowing it was over.

My marriage, gone.

My business, also gone.

And along with it drifted the last smoky fragments of any hope for my future.

It wasn’t supposed to be like this, was it?

This was not how the story was supposed to end. My Prince Charming was supposed to PROTECT me, not LEAVE me with a mountain of unpaid bills, a broken heat and a throbbing fear in the pit of my stomach that no amount of ice cream could dull.

As my fingers caressed the wrapper on ANOTHER block of chocolate, I wondered… was there ANYTHING that could stop me from eating it?

Because the evidence of my bulging stomach was looking looking pretty grim, and all Hershey bar wrappers pointed to, no.

Not even the fact that I already felt sick to my stomach could stop me.

The inner need for relief.

The longing.

The deep, dark fear within me that cried like a beast to be fed.

“You’re lazy. Look at you. Fat. Broke. Alone” the voice in my head recited over and over again, and the worst part?

The worse part?

I was afraid that fear was right.

 

I WAS overweight.

I WAS broke.

And now, I was totally and utterly ALONE.

Alone.

Just the word strikes fear into the heart of single women everywhere.

And it was at that point, as I sat in the midst of debt collection notices and melted chocolate wrappers, that I realised…

 

Surely if I could CHOOSE to be miserable with my body and my weight and my life then I could CHOOSE to be UN-miserable?

If there was ever a time in my life when food was NOT my method of love, comfort, reward (and punishment), then it HAD to be possible to be that way again, right?

IF…

If I could break the pattern of self destructive eating once and for all.

 

With renewed hope I gathered myself (and the remnants of my dignity) up off the floor and began to journal.

I wrote and I wrote and I wrote and as I did, what was revealed to me SHOCKED me to my very CORE.

 

After thirty years of STRUGGLING with my weight, I now saw with crystal CLARITY why I was making EVERY LAST DECISION I was making not only with FOOD, but my entire LIFE.

 

In 90 minutes I had created a system. A system that took me from CONFUSED and DISAPPOINTED with my eating and myself to empowered, motivated and INSPIRED to change.

 

Over the following days, weeks and months, excess weight literally FELL OFF my body.

 

Chocolate cake? Oh no thanks. None for me.

I now had a FAST TRACKED SYSTEM that allowed me to breakthrough over thirty years of conflict with food and gain a momentum and assurance that I was in TOTAL CONTROL of my body, my weight and my LIFE.

 

And the VERY best part?

Now I’m sharing it with YOU!

 

INTRODUCING THE 90 MINUTE BREAKTHROUGH

The 90 Minute Breakthrough is here and it is INTENSE!

In 90 minutes we tear down your old belief system (the one that is keeping you stuck in the self sabotage holding pattern), get to the root of why you not only do what you do with FOOD but why you do EVERYTHING you do in your life, and then we completely rebuild your thought process from the ground up AND implement a rock solid action plan so you can roll it out EASILY.

– How the 90 Minute Breakthrough works –

This is a private 1:1 session with me which is uniquely and exclusively tailored to you. Your needs. Your requirements. You amazing results.

  • CLARITY

We will start by getting VERY clear on where you’re at now, where you want to be and then I will show you the fastest way to close the gap.

  • STRATEGY

We get to the root of your self destructive behaviour with food and I’ll show you exactly why you continue to sabotage your weight loss efforts so you can re-focus and realign yourself for success.

  • SYSTEM

It’s time to completely rebuild your thought process from the ground up! I’m talking implementing a rock solid action plan that works WITH you and FOR you and ALLOWS you to move forward with effortless momentum. This will involve a very structured process that I only use with my high level clients because I KNOW it works.

  • RESULTS

So really, if you had the choice between being stuck where you are now, and having your ideal, desired outcome, which one would you really like to be? If you’re still stuck in the same place you are now in 12 months, how is that going to feel? What would it be like to move past all this in UNDER TWO HOURS?

 

I’ll be upfront. The 90 Minute Breakthrough is not for the faint hearted.

I work with success driven people who know they have more to offer the world that what they are currently presenting.

I have worked with over 700 people worldwide and I know what it takes to get real results. And by “real” I mean results that last longer than a chocolate cake at a Weight Watchers meeting and by “I know what it takes” I mean… I KNOW what it takes because I’ve lived it.

If you just want to “get skinny”, visit Jenny Craig. If you want to fit back into your high school jeans, relive the memories in your Year Book.

But if you want profound change that will break lifelong patterns of self destructive behaviour with food in 90 MINUTES, join me for the 90 Minute Breakthrough.

10 PLACES ONLY

Click below to claim yours.

 

Livestream Lovin’

VALENTINES DAY HEARTBREAK


Tags

beat emotional eating, body image, empower, MOTIVATION, overcome binge eating, weight loss tips


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