GET THE LATEST

Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

 

Do you morph into a wild grizzly bear the minute someone touches your chocolate? 

 

LINE NEW

 

Some of the biggest fights I ever had with my ex-husband were when he (foolishly) assumed I would be willing to “share” my chocolate with him.

 

Hint: To the lone man reading this: If you value your life, NEVER eat a woman’s chocolate without obtaining her express permission, in writing, before hand. To proceed with the eating of said chocolate without such a binding agreement in place will only end in tears (for you)

 

If you find the thought of saying “no” to sweets about as likely as you prancing down the street in an itsy bitsy, teenie weenie, yellow polka dot bikini, then you will looove what I have for you…

 

 

TAKE THE QUIZ KYLIE PAX

 

If sweet treats are your emotional eating kryptonite, refined white sugar could be the sneaky little weasel that’s telling your butt to hold on to that extra kilo (or three or four) 😉

Take the Ultimate Sugar Addiction Quiz and find out how to break up with sugar HERE

 

LINE NEW

 

And now for even more exciting news…

 The Big Sugar Detox is back!

 

And she’s BIGGER and BETTER than before with a fancy new name and loads more goodies!

If you’re ready to ditch emotional eating and blitz your weight loss goals then drop that Krispy Kreme and CLICK HERE to check it out!

 

Now I’d love to hear from you!

Are you a crazed sugar addict? What’s you’re number one go-to sweet when you’re looking for that quick fix?

Let me know in the comments below and join The Big Sugar Detox so we can kick this thing together!

 

Here’s to Ditching the Diet!

kylie pax

 

 

 

 

 

P.S. Do you know someone who should take the Sugar Addiction Quiz? Share this post and share the love!

 

BSD BLOG

 

 

 


Tags

beat emotional eating, binge eating, body image, detox, eat healthy on the run, emotional eating, empower, food prep, free gifts, free resources, freebies, healthy recipe, healthy snacks, overcome binge eating, overcome emotional eating, paleo, recipes, self love, sugar, weight loss, weight loss secrets, weight loss tips


Other Sh*t You'll Love

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350