GET THE LATEST

Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

 

Are you ready to live your life without Fear, Shame or Apology?

GOOD!

‘Bout time, don’t you think?

If you missed the Livestream below, throw your name in the comments box and I’ll FedEx you a box of tissues because THAT’S what you’re gonna need to recover when you find out that you missed THE MOST AWESOME LIVESTREAM EVER!!!!!!

Here’s what you need to know…

One

If you think I ride around on unicorns and Disney characters lull me to sleep at night, you are SADLY MISTAKEN.

Two

I suffer DEPRESSION, ANXIETY, FEAR and DOUBT in REAL TIME just like YOU (dramatic examples included in Livestream)

Three

Most importantly… I am changing the lives of over ONE MILLION WOMEN AND CHILDREN over the next few years. if you’re not FOR ME, you’re AGAINST ME and YOU need to decide which one it is.

 

 

I’ve created a FREE INITIATIVE.

A way for women to live their best lives. I’m so DONE with women feeling like garbage over their bodies, their skin, their self worth… you get the gist.

It’s called EmpowerME and you can join us here 

fashion beauty self love health

EmpowerME is ONLY for you if:

  • You are ready to be yourself without FEAR, SHAME or APOLOGY
  • You are ready to unite with YOURSELF and OTHER WOMEN to create movement that will change the world
  • You are ready to join me as I impact and Empower ONE MILLION women and children to step out of the shadows of their fears and self doubt and live the life they KNOW they deserve!
  • You are ready to receive exclusive offers on programs and products to Empower you to live your best life

This is simply for you if you are ready to say YES to spreading the EmpowerME message and have free unlimited access to a squirrel load of cool offers on products & programs, ranging from self love & weight loss to fashion & beauty advice.

You Will Receive

  • Exclusive discounts, freebies and access programs and products that will Empower and inspire you to live your very best life (direct from EmpowerME HQ to your inbox)

The FREE EmpowerME movement is here to connect you with likeminded women around the globe and support each other to be our best selves, so that we can create a ripple effect that touches the corners of the globe!

P.S. I’ll also send you a FREE COPY of my Ditch the Diet Recipe Guide to get your Empowerment journey underway!

Join the movement HERE.

EMPOWER ME


Tags

beat emotional eating, binge eating, overcome emotional eating, weight loss tips


Other Sh*t You'll Love

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350