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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

I JUST REALLY WANT YOU TO KNOW

I just really want you to know…

I Just Really Want You To Know…

That everything you ever dreamed in your heart is REAL.
That the thing you most want to do is the thing you should…no, NEED to do.
That you are more POWERFUL than you give yourself credit for.
That you are SMARTER than you think.

I Just Really Want You To Know…

That the reason you haven’t done it yet is not because you CAN’T.
It’s not even because you WON’T.
You can.
And you will.
When you stop being frightened by your own MAGNIFICENCE and simply move forward.

I Just Really Want You To Know…

That the BEAUTY of another woman does not diminish, dull or dilute your own.
That organisation is a GOOD thing.
And so is CHAOS.

I Just Really Want You To Know…

That WITHOUT YOU this world would be less.
That WITH YOU it is so much MORE.
That you have valuable insights to SHARE.
And MEMORIES to make.
But you can’t do it while you are HIDING.

I Just Really Want You To Know…

That you are loved and ADORED.
That when the sunlight touches your face, you RADIATE.
That your skin is PERFECT.
Your butt is LOVELY
And your weight?

Well, your weight is where it is and it’s OKAY.
Not good.
Not bad.
It’s just a number.
It’s not YOU.

I Just Really Want You To Know…

That you are DELIGHTFUL to be around.
That your PASSION is beautiful.
Your absentmindedness is ENDEARING.
And also…
A reminder to take better CARE of yourself.

Because you MATTER.

I Just Really Want You To Know…

YOU MATTER.

And I love you.

Always remember, you’ve got what it takes.

Love
Kylie
x

P.S. I am doing something I’ve NEVER done before. 

>>> I’m offering FREE 1:1 Elevation Calls with me.  <<<

What’s a FREE ELEVATION CALL? 

This is you and me, for 20 minutes on the phone, breaking through your BIGGEST STICKING BLOCKS and helping you make some SERIOUS PROGRESS in your self belief, confidence and relationship with food.

Want to know more? (‘course you do!)

Just SHARE THIS POST ON YOUR FACEBOOK PAGE , TAG ME and tell me why you NEED a 1:1 Elevation Call with me.

I’m talking about getting to the root of your self destructive behaviour with food so that you can re-focus and realign yourself for success.

I know what it’s like to feel worthless and helpless over your relationship with food.
I lived that way for 30 years.

And…

I also know how to get you out of that headspace… FAST!

This is NOT an offer I have done before and I don’t know if I’ll do it again so…

First 5 people to respond will win.

Ready?

Livestream Lovin’


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