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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

LET GO of the safety net and ACHIEVE YOUR GOALS!

LET GO of the safety net and ACHIEVE YOUR GOALS!

LINE-NEW-MEDIUM- EVEN

If you think for ONE MINUTE that Tinkerbell is going to flit into your life, sprinkle her magic fairy dust around the place and make your relationship with food better…

You be TRIPPIN!😳

Firstly, because, well… she’s NOT REAL.
And secondly, because the only person with the power to change your life is YOU.

It’s not up to chocolate to make you happy (sniff, sniff… sad but true)
It’s not up to your lover, partner, or any “thing” else to make you happy.

No. (here it comes…)

The Tinkerbell you’ve been waiting for is YOU.
You’ve been holding the magic the whole time.

So are you ready to step out from behind that pizza box and use it now? 

Registration is open for the Transformation & Personal Power 4 Day Lockdown Experience, right here on the Gold Coast in sunny Australia
(Uh.. can we all just pause for a moment to absorb the life changing HUUUGENESS of this?!!)

The Transformation & Personal Power 4 Day Lockdown Experience is all about TOTAL IMMERSION.

96 HOURS of non-stop breakthrough, mind-shifts and complete and total TRANSFORMATION.

We will be spending 4 ENTIRE DAYS eliminating the BS stories you’ve been telling yourself about why you “just can’t get it together around food right now”… “possibly later”… but more realistically, NEVER.

We will be:

* Eating EVERY meal together.

* UNCOVERING and DEALING WITH any resistance patterns.

* Using NLP to find out exactly what is HOLDING YOU BACK, CLEAR your FOCUS and eliminate the SELF SABOTAGE FOREVER.

* Unravelling the SUBCONSCIOUS BELIEFS that keep you crawling back to the kitchen night after night.

* Create a RENEWED VISION ACTION PLAN so that you can easily get and STAY in alignment with your weight loss AND your life goals.

This is not just a light and fluffy poolside holiday.

This is about BLASTING PAST FEAR and getting CRYSTAL CLEAR on exactly what YOU need to do to succeed, WHERE that success is going to come from and HOW to make it work.

PLACES ARE LIMITED so if one of them has your name on it, Here’s What To Do Next…

Message me for full details and we can go over your questions, the specific results you’re looking for and of course, how much I adore you (but you probably already know that part lol!)

Sending you chocolate coated hugs
Kylie
❤️
#AustraliasEmotionalEatingCoach


Tags

beat emotional eating, body image, emotional eating, overcome binge eating, overcome emotional eating, weight loss secrets, weight loss tips


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