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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

ARE YOU LOOKING FOR LOVE IN ALL THE WRONG PLACES?

Are you looking for love in all the wrong places?

Are you looking for love in all the wrong places?

I searched my whole life for true love.

I was the girl that ALWAYS had a boyfriend. No boyfriend, no self worth… that was my motto.

I honestly believed that if SOMEONE wasn’t paying obscene amounts of attention to me, I must be worthless.

And nobody wants to feel worthless!

So in order to avoid that slippery chocolate covered slope, I simply hopped from man to man to man in the hopes of FINALLY feeling “good enough”.

Only problem was that I didn’t.

Feel good enough, that is.

In fact, the more boyfriends I had, the WORSE I felt about myself.

I even had one hairy knuckled imbecile tell me (after I had lost a TONNE OF WEIGHT) that I would be pretty, if it wasn’t for my ENORMOUS BUTT!

(Insert image of me, eating large amounts of pizza and crying here)

So what does it take to be loved?

Should you LOOK HARDER?

Accept that INFIDELITY is just how dudes roll?

Hit TINDER?

Throw yourself like a DESPERADO at any warm blooded male, hoping that ONE OF THEM will FINALLY make you feel WANTED?

Sure!

That’s a great idea!

If you want a life of misery, pain and regret.

Or…

You can simply stop.

And listen.

To the only person who ever really knew what YOU needed.

What you YOU required.

How precious YOU really are.

That person?

That person is not on Tinder.

Or in a singles bar.

They’re not even at the gym or workplace.

Because THAT person?

THAT person never left your side.

Not for a MOMENT.

They were there through the heart ache.

Through the late night pizza binges.

And the tears.

They were always there.

Waiting.

Silently.

For you to look and see…

That the only person you ever needed love from was, is and will always be… YOU.

And when you realise that.

Suddenly, the search is over.

And you are home.

Sending you love

Kylie

Learn my secret Motivational Moves

P.S. if you’re ready to move past procrastination and self sabotage with your weight loss and relationship with food, it’s time to do something about it. 

I have 3 positions open for Private 1:1 Coaching

This is for you if:

* You KNOW you were born for more than the constant daily WAR ZONE between you and the refrigerator.

* You KNOW you are ready to quit losing and gaining the same 5, 10 or 50 kilos year after year after year.

* You KNOW you want this WEIGHT, the OBSESSION, the FRUSTRATION, the GUILT and CONSTANT DIETING GONE FROM YOUR LIFE FOR GOOD…

One life.

One opportunity

3 positions ONLY

Are you done fooling around with this?

Click here for more info

 

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Tags

beat emotional eating, emotional eating, love your body, MOTIVATION


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