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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

How to lose weight fast

How to lose weight fast?

Follow these steps…

LINE-NEW-MEDIUM- EVEN

If you want a different body, you have to do something different.

If you want to impact your life, you can’t let your life impact you.

 

What do I mean?

 

Watch the episode now

to find out exactly what I did to lose weight FAST!

Doors are closing at Ditch the Diet Online Bootcamp 

Click if you’re ready to break up with emotional eating and lose weight for life

Disclaimer: side effects may include a smaller booty

 

The Golden Nuggets

Don’t React. Do Respond

Bad day at work? Eat.

Kids driving you crazy? Eat.

Jumped on the scales and gained a kilo? Eat so you gain even more.

If you want to change your body, you have to change what you’re doing.

 

There’s More TO You Than What’s AROUND You

 You DO have the power to change your body but you have to change your MIND first.

If you’re accepting average habits then you’ll get average results and live an average life.

 

BUT….

 

If you want to be different

If you want better

If you want more

 Then you have to know…

The only person who has the power to change your life is you.

And the good news? You’ve got what it takes.

 

If you’re ready to commit and don’t quit, then join me for Ditch the Diet Online Bootcamp!
(Hurry! Doors are closing!)
Disclaimer: side effects may include a smaller booty
 

Ditch the Diet Online Bootcamp


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beat emotional eating


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