Let's talk about reason #103 why you keep overeating at night... "banking calories".
"I haven't eaten all day so I DESERVE this"
"I haven't eaten all day so I can AFFORD to eat this"
"I haven't eaten all day so I can SPLURGE now"
*insert whiney voice here*
Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.
Here's what you should do instead:
1. LISTEN TO YOUR BODY.
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.
2. IF YOU'RE HUNGRY, E.A.T!!
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.
3. YOU DESERVE TO EAT WHAT YOU ENJOY.
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.
There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.
It won't be easier tomorrow.
It won't be easier next week.
And it definitely won't be easier next month.
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
Want a life and body that feels easy and not stressy? You gotta step up, girl.
It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?
STEP 2 - What are you willing to STOP doing to have things the way you want it?
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.
And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!
Lose weight like a machine
How to lose weight like a machine…
There was a time when I knew WHAT I wanted, but didn’t know HOW to get it.
I knew I wasn’t crazy…
Or maybe I was just CRAZY ENOUGH to believe, REALLY BELIEVE that if I just had the right SYSTEM, TOOLS and SUPPORT, I could dig my way out of the hell I had created (yes, I CREATED it) with my relationship with food.
You don’t have to eat a whole Domino’s pizza to know that feeling out of control sucks.
So does feeling bloated, depressed and miserable.
And the cosmic joke is that food is the ONE THING you can’t scrap out of your life.
This is not the same as overcoming an addiction to smoking or gambling or even drugs…
THOSE things you can WALK AWAY from. You can’t WALK AWAY from FOOD.
So how do you LIVE with something that is KILLING you inside?
I spent 30+ years trying to figure it out.
Diets. Cleanses. Pills. More diets.
None of them worked.
(Well, not long term at lease which in my books is still an epic FAIL)
THE ONE SECRET NO BODY EVER TOLD ME WAS THAT I ALREADY KNEW THE ANSWERS.
I already knew EXACTLY how to quit emotional eating.
I was BORN knowing.
But they don’t teach you THAT in school.
You get taught about the ancient composition of ROCKS but not how to take control of YOUR OWN LIFE?!! (yup, my parents actually had to get me a geology tutor… #boring)
So what do I mean when I say you already KNOW?
I mean just that.
You have all the answers inside of you.
And when you stop bed hopping from diet to diet to diet long enough to listen to your own inner wisdom, you will finally know…
That you really DO have…
What it takes.
Sending you big love
Kylie x ❤️
P.S Messages like this are a regular occurrence in my inbox now.
And I’m so thankful for each and every one because they all stand for a LIFE CHANGED.
Why do I do what I do?
Because I can’t NOT do it.
I HAVE TO do it.
I suffered for too hard for too long to brush it aside and pretend not to care.
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It’s not about trying HARDER
It’s about being SMARTER
If this is for you, you know it in your heart.
You have the drive.
You have the determination.
What you DON’T have is the ROCK SOLID SYSTEM and the process of IMPLEMENTATION to carve through those mindset blocks and RE-WRITE THEM FOR SUCCESS!
It’s time for you to dream bigger.
CREATE the life you want from the INSIDE OUT.
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