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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

The missing weight loss link

There is a missing weight loss link…

LINE-NEW-MEDIUM- EVEN

There is nothing you need to DO to be acceptable.

 

You don’t need to LOOK a certain way.

You don’t need to DRESS a certain way.

And you sure as heck don’t need to have a certain BODY SHAPE to be acceptable.

 

So what do you have to do?

Why do you still feel soooo HORRIBLE about yourself and your body?

 

Because you STILL, after all this time, believe that there is something out there for you that is better than WHAT and WHO you are right now.

But there isn’t.

THERE ISN’T.

 

The diet industry will make you believe that you’re not:

SMART ENOUGH

PRETTY ENOUGH

SKINNY ENOUGH

to be acceptable.

 

But you are.

You always have been.

And if I don’t tell you then WHO WILL?

 

THEY certainly wont!

THEY NEEEEED you to feel bad about yourself so you will keep needing them.

THEY don’t WANT you to feel good about yourself!

THEY don’t WANT you to succeed.

 

But I know the truth…

And you know it too, sometimes… in the quiet moments, when you listen to your heart.

Yes, you know the truth.

You can’t HATE you way to HAPPINESS!

 

There. I said it.

You can’t hate your way to happiness.

You can’t HATE your body soooo much, that you will suddenly want to love it and nourish it and allow yourself to PERMANENTLY lose weight and be happy.

You can’t.

And anyone who tells you that you can is a LIAR.

 

So, today.. when you look at yourself in the mirror, just stop the internal dialogue just for a moment.

Replace the hateful words with Love.

Replace the disgust with acceptance.

And replace the revulsion with kindness.

 

If you REALLY loved yourself, what would you eat today?

If you REALLY loved yourself, how would you dress?

Speak?

Move?

 

Think about it…

 

If you REALLY loved yourself, would you workout or sit on the couch all day?

Would you eat foods that made you feel GOOD about yourself or foods that made you feel BAD about yourself?

Seriously, which one would it be?

 

Because you can change your direction at any moment.

It all starts with a thought.

YOUR thoughts.

 

The only person who has the power to change your life is YOU.

And you DO have what it takes.

Big love

Kylie

❤️

P.S. If you’re DONE with the struggle around food. If you’re SO OVER hating your body, yo-yo dieting, fighting with the bathroom scales and STILL not being happy with your weight, message me.

There IS a missing link.
It’s NOT you.
You’re NOT a failure and you CAN lose the weight.

I have opened up places for Elite Private 1:1 Coaching.

If it has your name on it, email me and tell me why.

I’ve worked with high end celebrities and I’ve worked with busy mums and I can tell you that ALL of them come up against the same mental blocks.

It really IS possible to stand next to a chocolate cake without wanting to roll around in it, naked. And I will show you how.

If you’re ready to up-level your success with your weight loss AND your life, then I can tell you that the life you want is now a click away    

Will you take it?

 

Latest Live Streams!

Screen Shot 2016-08-08 at 12.54.22 PM     stop the excuses and just do it already     how to be the hottest person you know

UP YO BODAY LUUURVE IN 3 STEPS    QUIT THE EXCUSES & JUST DO IT ALREADY!    HOW TO BE THE HOTTEST PERSON YOU KNOW

 

 


Tags

beat emotional eating, binge eating, weight loss secrets, weight loss tips


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