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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

I have a moral obligation to tell you this

I have a moral obligation to tell you this…

I have a moral obligation to tell you this…

I believe that if you have the ability to help others, you have a moral obligation to do so.

I suffered DEEPLY with a dysfunctional relationship with food for over 30 years.

I started eating obscene amounts of chocolate before I could talk.

By the age of 16, I was overweight, miserable and depressed.

In my 20’s I was crash dieting.

In my 30’s I decided to stop eating altogether.

And in my 40’s, I set myself free.

But those years were not fun.

It was MESSY.

It was SCARY.

AND…

It is now the platform upon which I base my entire career.

My job is not to stand here, look pretty and tell you that if you wish upon a star, you can make your dreams come true.

Because that, my dear, is simply not going to happen.

 

You CAN make your dreams come true, and wishing on a star certainly wont make it WORSE, but at some point, YOU will need to step up and take ACTION.

ACTION is what will start the change.

ACTION is what you need to break the cycle of self sabotage and

ACTION is a choice you can make in any moment.

 

I have ONE place open for Private 1:1 Coaching.

If it has your name on it, let me know.

You DON’T have to suffer to break the cycle and you DON’T have to keep running.

Eventually, when you’re ready, you will slow down and realise that the thing you wanted was waiting for you the whole time.

All you ever had to do was slow down enough to embrace it.

I’m here for you.

You’ve got what it takes.

Sending you chocolate coated love

Kylie ❤️

#AustraliasEmotionalEatingCoach

Livestream Lovin’

CULL THE CR*P

CULL THE CR*P


Tags

overcome binge eating, self talk, weight loss secrets


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